Waterfrogman 2017/09/03 訓練日誌 | Marathon's World

Waterfrogman 屏東
ID 4562

38 位追隨者

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3.0 km + 40.0 km + 10.0 km | 02:43:50

2017 年LAVA TRI 鐵人三項賽-台南馬沙溝站 (標準鐵人三項/鐵人二項賽)

官方成績
日期	2017-09-03
成績	02:43:50
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-09-03 06:47 - 卡路里: 2334 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'19"

(05'19")

05'19" (+03'41")

1000 / 1000

2

05'20"

(10'39")

05'20" (+03'42")

1000 / 2000

3

05'09"

(15'49")

05'09" (+03'31")

1000 / 3000

4

06'47"

(22'37")

06'47" (+05'09")

1000 / 4000

5

02'11"

(24'48")

02'11" (+00'33")

1000 / 5000

展開計圈分析

6

02'01"

(26'50")

02'01" (+00'23")

1000 / 6000

7

02'11"

(29'02")

02'11" (+00'33")

1000 / 7000

8

01'45"

(30'47")

01'45" (+00'07")

1000 / 8000

9

01'42"

(32'30")

01'42" (+00'04")

1000 / 9000

10

01'49"

(34'20")

01'49" (+00'11")

1000 / 10000

11

01'58"

(36'18")

01'58" (+00'20")

1000 / 11000

12

01'46"

(38'04")

01'46" (+00'08")

1000 / 12000

13

01'58"

(40'03")

01'58" (+00'20")

1000 / 13000

14

01'53"

(41'57")

01'53" (+00'15")

1000 / 14000

15

01'56"

(43'53")

01'56" (+00'18")

1000 / 15000

16

02'00"

(45'53")

02'00" (+00'22")

1000 / 16000

17

01'55"

(47'49")

01'55" (+00'17")

1000 / 17000

18

02'06"

(49'55")

02'06" (+00'28")

1000 / 18000

19

01'54"

(51'50")

01'54" (+00'16")

1000 / 19000

20

02'09"

(54'00")

02'09" (+00'31")

1000 / 20000

21

02'19"

(56'19")

02'19" (+00'41")

1000 / 21000

22

02'10"

(58'30")

02'10" (+00'32")

1000 / 22000

23

02'06"

(01:00'36")

02'06" (+00'28")

1000 / 23000

24

01'56"

(01:02'33")

01'56" (+00'18")

1000 / 24000

25

02'02"

(01:04'35")

02'02" (+00'24")

1000 / 25000

26

01'42"

(01:06'18")

01'42" (+00'04")

1000 / 26000

27

01'38"

(01:07'57")

01'38"

1000 / 27000

28

01'48"

(01:09'46")

01'48" (+00'10")

1000 / 28000

29

02'00"

(01:11'47")

02'00" (+00'22")

1000 / 29000

30

01'46"

(01:13'33")

01'46" (+00'08")

1000 / 30000

31

01'55"

(01:15'28")

01'55" (+00'17")

1000 / 31000

32

01'52"

(01:17'20")

01'52" (+00'14")

1000 / 32000

33

02'11"

(01:19'32")

02'11" (+00'33")

1000 / 33000

34

02'00"

(01:21'33")

02'00" (+00'22")

1000 / 34000

35

02'01"

(01:23'35")

02'01" (+00'23")

1000 / 35000

36

02'22"

(01:25'57")

02'22" (+00'44")

1000 / 36000

37

02'10"

(01:28'07")

02'10" (+00'32")

1000 / 37000

38

02'18"

(01:30'26")

02'18" (+00'40")

1000 / 38000

39

02'26"

(01:32'52")

02'26" (+00'48")

1000 / 39000

40

02'37"

(01:35'30")

02'37" (+00'59")

1000 / 40000

41

02'16"

(01:37'46")

02'16" (+00'38")

1000 / 41000

42

02'07"

(01:39'53")

02'07" (+00'29")

1000 / 42000

43

02'02"

(01:41'56")

02'02" (+00'24")

1000 / 43000

44

05'46"

(01:47'42")

05'46" (+04'08")

1000 / 44000

45

05'30"

(01:53'13")

05'30" (+03'52")

1000 / 45000

46

05'46"

(01:58'59")

05'46" (+04'08")

1000 / 46000

47

05'39"

(02:04'38")

05'39" (+04'01")

1000 / 47000

48

06'30"

(02:11'09")

06'30" (+04'52")

1000 / 48000

49

05'45"

(02:16'54")

05'45" (+04'07")

1000 / 49000

50

06'24"

(02:23'18")

06'24" (+04'46")

1000 / 50000

51

06'22"

(02:29'41")

06'22" (+04'44")

1000 / 51000

52

07'02"

(02:36'44")

07'02" (+05'24")

1000 / 52000

53

05'51"

(02:42'35")

05'51" (+04'13")

1000 / 53000

賽後評分: 謝謝所有工作人員！
給 3 星

9月累積里程 : 34.07 km

TCX 上傳 | 7 years ago

Voren, 小Z 和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'21"	00:10'40"
3	05'10"	00:15'50"
4	06'49"	00:22'39"
5	02'10"	00:24'49"
6	02'02"	00:26'51"
7	02'12"	00:29'03"
8	01'47"	00:30'50"
9	01'45"	00:32'35"
10	01'49"	00:34'24"
11	01'59"	00:36'23"
12	01'47"	00:38'10"
13	01'53"	00:40'03"
14	01'54"	00:41'57"
15	01'56"	00:43'53"
16	02'00"	00:45'53"
17	01'57"	00:47'50"
18	02'05"	00:49'55"
19	01'56"	00:51'51"
20	02'09"	00:54'00"
21	02'20"	00:56'20"
22	02'12"	00:58'32"
23	02'05"	01:00'37"
24	02'00"	01:02'37"
25	02'02"	01:04'39"
26	01'42"	01:06'21"
27	01'40"	01:08'01"
28	01'51"	01:09'52"
29	01'58"	01:11'50"
30	01'48"	01:13'38"
31	01'51"	01:15'29"
32	01'54"	01:17'23"
33	02'09"	01:19'32"
34	02'04"	01:21'36"
35	02'00"	01:23'36"
36	02'21"	01:25'57"
37	02'11"	01:28'08"
38	02'18"	01:30'26"
39	02'31"	01:32'57"
40	02'33"	01:35'30"
41	02'19"	01:37'49"
42	02'05"	01:39'54"
43	02'02"	01:41'56"
44	05'46"	01:47'42"
45	05'31"	01:53'13"
46	05'46"	01:58'59"
47	05'40"	02:04'39"
48	06'30"	02:11'09"
49	05'45"	02:16'54"
50	06'25"	02:23'19"
51	06'22"	02:29'41"
52	07'03"	02:36'44"
53	05'51"	02:42'35"
53.3	05'03"	02:43'54"

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