10.0 km | 00:59:28 | 05:56/km日期: 2017-09-03 10:11 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 75%
Pace: 06'32" / 06'20" / 05'55" / 05'35" / 05'36" / 05'41" / 07'55" / 10'01" / 07'05" / 06'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" | 17 / 10017 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 05'35" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 07'55" | 00:43'34" |
| 8 | 10'01" | 00:53'35" |
| 9 | 07'05" | 01:00'40" |
| 10 | 06'35" | 01:07'15" |
| 10.0 | 04'40" | 01:07'20" |
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