3.0 km + 40.0 km + 10.0 km | 02:09:12| 官方成績 |
| 日期 | 2017-09-03 |
| 成績 | 02:09:12 |
| 總名次 | 24 / 713 |
| 分組名次 | 6 / 132 |
| 平均速度 | |
日期: 2017-09-03 06:45 - 地點: 台南馬沙溝 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2779 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+02'46") | 1000 / 1000 |
| 2 | | 04'24" (+02'55") | 1000 / 2000 |
| 3 | | 04'18" (+02'49") | 1000 / 3000 |
| 4 | | 04'45" (+03'16") | 152 / 3152 |
| 5 | | 06'19" (+04'50") | 489 / 3642 |
| 6 | | 01'36" (+00'07") | 5000 / 8642 |
| 7 | | 01'30" (+00'01") | 5000 / 13642 |
| 8 | | 01'36" (+00'07") | 5000 / 18642 |
| 9 | | 01'38" (+00'09") | 5000 / 23642 |
| 10 | | 01'29" | 5000 / 28642 |
| 11 | | 01'33" (+00'04") | 5000 / 33642 |
| 12 | | 01'44" (+00'15") | 5000 / 38642 |
| 13 | | 01'44" (+00'15") | 4668 / 43310 |
| 14 | | 06'32" (+05'03") | 322 / 43633 |
| 15 | | 04'41" (+03'12") | 1000 / 44633 |
| 16 | | 04'48" (+03'19") | 1000 / 45633 |
| 17 | | 04'51" (+03'22") | 1000 / 46633 |
| 18 | | 04'53" (+03'24") | 1000 / 47633 |
| 19 | | 04'59" (+03'30") | 1000 / 48633 |
| 20 | | 04'58" (+03'29") | 1000 / 49633 |
| 21 | | 04'57" (+03'28") | 1000 / 50633 |
| 22 | | 05'05" (+03'36") | 1000 / 51633 |
| 23 | | 04'51" (+03'22") | 1000 / 52633 |
賽前宣言: 突破去年的自己
賽後評分: 海泳對於浪本來就要有一定程度的掌握，而不是說為了安全考量說取消就取消，不然所有的運動賽事都有一定的危險性，那是不是都要取消呢...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
158.31 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
203.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'24" | 00:08'40" |
| 3 | 04'19" | 00:12'59" |
| 4 | 04'39" | 00:17'38" |
| 5 | 01'49" | 00:19'27" |
| 6 | 01'34" | 00:21'01" |
| 7 | 01'33" | 00:22'34" |
| 8 | 01'21" | 00:23'55" |
| 9 | 01'24" | 00:25'19" |
| 10 | 01'28" | 00:26'47" |
| 11 | 01'35" | 00:28'22" |
| 12 | 01'30" | 00:29'52" |
| 13 | 01'34" | 00:31'26" |
| 14 | 01'30" | 00:32'56" |
| 15 | 01'36" | 00:34'32" |
| 16 | 01'32" | 00:36'04" |
| 17 | 01'36" | 00:37'40" |
| 18 | 01'44" | 00:39'24" |
| 19 | 01'34" | 00:40'58" |
| 20 | 01'38" | 00:42'36" |
| 21 | 01'43" | 00:44'19" |
| 22 | 01'42" | 00:46'01" |
| 23 | 01'39" | 00:47'40" |
| 24 | 01'37" | 00:49'17" |
| 25 | 01'33" | 00:50'50" |
| 26 | 01'24" | 00:52'14" |
| 27 | 01'22" | 00:53'36" |
| 28 | 01'29" | 00:55'05" |
| 29 | 01'35" | 00:56'40" |
| 30 | 01'26" | 00:58'06" |
| 31 | 01'33" | 00:59'39" |
| 32 | 01'33" | 01:01'12" |
| 33 | 01'43" | 01:02'55" |
| 34 | 01'35" | 01:04'30" |
| 35 | 01'38" | 01:06'08" |
| 36 | 01'48" | 01:07'56" |
| 37 | 01'38" | 01:09'34" |
| 38 | 01'47" | 01:11'21" |
| 39 | 01'53" | 01:13'14" |
| 40 | 01'52" | 01:15'06" |
| 41 | 01'43" | 01:16'49" |
| 42 | 01'32" | 01:18'21" |
| 43 | 01'40" | 01:20'01" |
| 44 | 04'34" | 01:24'35" |
| 45 | 04'46" | 01:29'21" |
| 46 | 04'45" | 01:34'06" |
| 47 | 04'57" | 01:39'03" |
| 48 | 04'57" | 01:44'00" |
| 49 | 05'00" | 01:49'00" |
| 50 | 04'55" | 01:53'55" |
| 51 | 04'56" | 01:58'51" |
| 52 | 05'05" | 02:03'56" |
| 53 | 04'48" | 02:08'44" |
| 53.1 | 04'09" | 02:09'14" |
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