| 這是離我上次風櫃馬4個月後的開工第一馬、重來沒有跑過夜間的馬拉松一定要來朝聖一下、這晚、老天爺對我很好、開始跑就下雨一直到結束、心想、這麼讚的氣候、因該有機會可以破pb,結果～～～～顆顆～我真的太幸運了～～（付出的結果就是掰咖磨破皮）
跑友們運動開心、週末愉快喲⋯⋯
話說排名紀錄有誤、我又晉1級喔⋯⋯ㄏ 賽前宣言: 加油加油～～ 賽後評分: 交管沒有很好、停好幾次紅綠燈～
服務人員非常優喲⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 137.12 km  第三代ㄚ拖 鱷魚 累積 : 3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'45" | 00:11'14" | | 3 | 05'37" | 00:16'51" | | 4 | 05'45" | 00:22'36" | | 5 | 05'34" | 00:28'10" | | 6 | 05'30" | 00:33'40" | | 7 | 05'41" | 00:39'21" | | 8 | 05'39" | 00:45'00" | | 9 | 06'42" | 00:51'42" | | 10 | 05'36" | 00:57'18" | | 11 | 05'39" | 01:02'57" | | 12 | 05'45" | 01:08'42" | | 13 | 05'53" | 01:14'35" | | 14 | 05'43" | 01:20'18" | | 15 | 05'59" | 01:26'17" | | 16 | 05'50" | 01:32'07" | | 17 | 05'58" | 01:38'05" | | 18 | 05'48" | 01:43'53" | | 19 | 06'06" | 01:49'59" | | 20 | 05'56" | 01:55'55" | | 21 | 06'03" | 02:01'58" | | 22 | 05'48" | 02:07'46" | | 23 | 05'53" | 02:13'39" | | 24 | 06'07" | 02:19'46" | | 25 | 06'08" | 02:25'54" | | 26 | 05'47" | 02:31'41" | | 27 | 05'52" | 02:37'33" | | 28 | 06'08" | 02:43'41" | | 29 | 06'06" | 02:49'47" | | 30 | 08'24" | 02:58'11" | | 31 | 06'01" | 03:04'12" | | 32 | 06'05" | 03:10'17" | | 33 | 06'13" | 03:16'30" | | 34 | 06'27" | 03:22'57" | | 35 | 06'08" | 03:29'05" | | 36 | 06'24" | 03:35'29" | | 37 | 06'12" | 03:41'41" | | 38 | 06'14" | 03:47'55" | | 39 | 06'25" | 03:54'20" | | 40 | 06'20" | 04:00'40" | | 41 | 06'19" | 04:06'59" | | 41.9 | 05'31" | 04:11'44" |
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全馬 | 04:11:30 | 05:57/km | 第6馬
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Andy Tsang 說推
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