12.1 km | 01:30:43 | 07:29/km日期: 2017-09-03 05:40 - 總爬升: 260 m - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 03'37" / 06'15" / 06'30" / 08'21" / 09'03" / 08'46" / 09'30" / 08'43" / 07'25" / 06'34" / 06'27" / 06'21" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'15" (+00'06") | 1000 / 2000 |
3 | | 06'29" (+00'20") | 1000 / 3000 |
4 | | 08'21" (+02'12") | 1000 / 4000 |
5 | | 09'03" (+02'54") | 1000 / 5000 |
6 | | 08'45" (+02'36") | 1000 / 6000 |
7 | | 09'30" (+03'21") | 1000 / 7000 |
8 | | 08'43" (+02'34") | 1000 / 8000 |
9 | | 07'24" (+01'15") | 1000 / 9000 |
10 | | 06'34" (+00'25") | 1000 / 10000 |
11 | | 06'26" (+00'17") | 1000 / 11000 |
12 | | 06'21" (+00'12") | 1000 / 12000 |
13 | | 06'49" (+00'40") | 95 / 12095 |
9月累積里程 :
103.88 km new balance @ 累積 :
160.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 06'15" | 00:09'52" |
3 | 06'30" | 00:16'22" |
4 | 08'21" | 00:24'43" |
5 | 09'03" | 00:33'46" |
6 | 08'46" | 00:42'32" |
7 | 09'30" | 00:52'02" |
8 | 08'43" | 01:00'45" |
9 | 07'25" | 01:08'10" |
10 | 06'34" | 01:14'44" |
11 | 06'27" | 01:21'11" |
12 | 06'21" | 01:27'32" |
12.1 | 06'48" | 01:28'11" |