|  全馬 | 04:51:10 | 06:54/km | 第8馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 04:51:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+00'11") | 01:00'55" | | 00:30'22" | | 00:31'04" (+00'42") | 01:02'50" (+01'55") | | 00:31'46" (+01'24") | | 00:36'49" (+06'27") | 01:13'12" (+12'17") | | 00:36'23" (+06'01") | | 00:39'58" (+09'36") | 01:18'49" (+17'54") | | 00:38'51" (+08'29") | |
日期: 2017-09-02 16:30 - 總爬升: 176 m - 地點: 苗栗體育館 - 平均心率: 143 - 卡路里: 2089 Cal - 總步數: 54992 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'29") | 1002 / 1002 | 179 / 79 | | 2 | | 05'45" (+00'15") | 1005 / 2008 | 187 / 92 | | 3 | | 06'02" (+00'32") | 1007 / 3015 | 186 / 88 | | 4 | | 06'12" (+00'42") | 1006 / 4022 | 187 / 86 | | 5 | | 05'32" (+00'02") | 1006 / 5028 | 186 / 96 |
| 6 | | 05'30" | 1000 / 6029 | 184 / 98 | | 7 | | 07'25" (+01'55") | 1004 / 7034 | 180 / 74 | | 8 | | 05'30" | 1005 / 8039 | 183 / 98 | | 9 | | 05'45" (+00'15") | 1008 / 9048 | 182 / 94 | | 10 | | 06'07" (+00'37") | 1002 / 10051 | 191 / 84 | | 11 | | 05'38" (+00'08") | 1001 / 11052 | 187 / 94 | | 12 | | 05'42" (+00'12") | 1008 / 12060 | 182 / 95 | | 13 | | 08'01" (+02'31") | 1005 / 13066 | 177 / 70 | | 14 | | 05'43" (+00'13") | 1000 / 14066 | 179 / 97 | | 15 | | 05'58" (+00'28") | 1004 / 15070 | 180 / 92 | | 16 | | 06'40" (+01'10") | 1003 / 16074 | 186 / 80 | | 17 | | 06'11" (+00'41") | 1003 / 17077 | 184 / 87 | | 18 | | 06'46" (+01'16") | 1004 / 18082 | 182 / 81 | | 19 | | 06'02" (+00'32") | 1006 / 19089 | 184 / 89 | | 20 | | 06'03" (+00'33") | 1005 / 20094 | 187 / 88 | | 21 | | 07'03" (+01'33") | 1009 / 21103 | 184 / 76 | | 22 | | 06'17" (+00'47") | 1001 / 22104 | 181 / 87 | | 23 | | 06'32" (+01'02") | 1008 / 23113 | 181 / 84 | | 24 | | 08'49" (+03'19") | 1006 / 24119 | 198 / 57 | | 25 | | 08'11" (+02'41") | 1006 / 25126 | 190 / 64 | | 26 | | 06'36" (+01'06") | 1005 / 26132 | 180 / 83 | | 27 | | 06'58" (+01'28") | 1004 / 27136 | 191 / 75 | | 28 | | 10'54" (+05'24") | 828 / 27965 | 201 / 45 | | 29 | | 05'59" (+00'29") | 1004 / 28970 | 185 / 90 | | 30 | | 06'57" (+01'27") | 1000 / 29970 | 196 / 73 | | 31 | | 08'10" (+02'40") | 1002 / 30973 | 197 / 61 | | 32 | | 08'38" (+03'08") | 1001 / 31974 | 215 / 53 | | 33 | | 06'37" (+01'07") | 1006 / 32981 | 187 / 80 | | 34 | | 09'49" (+04'19") | 1006 / 33987 | 182 / 55 | | 35 | | 07'05" (+01'35") | 1005 / 34993 | 197 / 71 | | 36 | | 08'26" (+02'56") | 1009 / 36002 | 199 / 59 | | 37 | | 07'55" (+02'25") | 1002 / 37004 | 192 / 65 | | 38 | | 06'37" (+01'07") | 1002 / 38007 | 187 / 80 | | 39 | | 09'53" (+04'23") | 1005 / 39012 | 183 / 54 | | 40 | | 05'52" (+00'22") | 1005 / 40018 | 192 / 88 | | 41 | | 07'36" (+02'06") | 1006 / 41024 | 199 / 65 | | 42 | | 06'31" (+01'01") | 1008 / 42032 | 200 / 76 | | 43 | | 07'28" (+01'58") | 49 / 42081 | 169 / 79 |
 基隆莊淑如-RUN希望  賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 311.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'46" | 00:12'37" | | 3 | 06'05" | 00:18'42" | | 4 | 06'16" | 00:24'58" | | 5 | 05'35" | 00:30'33" | | 6 | 05'31" | 00:36'04" | | 7 | 07'27" | 00:43'31" | | 8 | 05'26" | 00:48'57" | | 9 | 05'49" | 00:54'46" | | 10 | 06'09" | 01:00'55" | | 11 | 05'38" | 01:06'33" | | 12 | 05'45" | 01:12'18" | | 13 | 07'58" | 01:20'16" | | 14 | 05'47" | 01:26'03" | | 15 | 05'56" | 01:31'59" | | 16 | 06'44" | 01:38'43" | | 17 | 06'12" | 01:44'55" | | 18 | 06'39" | 01:51'34" | | 19 | 06'08" | 01:57'42" | | 20 | 06'03" | 02:03'45" | | 21 | 07'07" | 02:10'52" | | 22 | 06'17" | 02:17'09" | | 23 | 06'34" | 02:23'43" | | 24 | 08'45" | 02:32'28" | | 25 | 08'06" | 02:40'34" | | 26 | 06'46" | 02:47'20" | | 27 | 06'58" | 02:54'18" | | 28 | 09'43" | 03:04'01" | | 29 | 05'58" | 03:09'59" | | 30 | 06'58" | 03:16'57" | | 31 | 08'10" | 03:25'07" | | 32 | 08'41" | 03:33'48" | | 33 | 06'37" | 03:40'25" | | 34 | 09'41" | 03:50'06" | | 35 | 06'49" | 03:56'55" | | 36 | 08'43" | 04:05'38" | | 37 | 07'58" | 04:13'36" | | 38 | 06'41" | 04:20'17" | | 39 | 09'38" | 04:29'55" | | 40 | 05'51" | 04:35'46" | | 41 | 07'08" | 04:42'54" | | 42 | 07'14" | 04:50'08" | | 41.9 | -8'-27" | 04:51'10" |
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