| 開學日的第二馬，只有第一馬的乳酸陪伴我…還有下不停的大雨啦！ 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 360.92 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'28" | 00:11'48" | | 3 | 05'37" | 00:17'25" | | 4 | 05'45" | 00:23'10" | | 5 | 05'33" | 00:28'43" | | 6 | 05'26" | 00:34'09" | | 7 | 05'42" | 00:39'51" | | 8 | 05'31" | 00:45'22" | | 9 | 06'12" | 00:51'34" | | 10 | 06'05" | 00:57'39" | | 11 | 05'46" | 01:03'25" | | 12 | 05'56" | 01:09'21" | | 13 | 06'22" | 01:15'43" | | 14 | 05'47" | 01:21'30" | | 15 | 06'14" | 01:27'44" | | 16 | 07'11" | 01:34'55" | | 17 | 07'07" | 01:42'02" | | 18 | 06'20" | 01:48'22" | | 19 | 06'12" | 01:54'34" | | 20 | 06'19" | 02:00'53" | | 21 | 07'12" | 02:08'05" | | 22 | 07'17" | 02:15'22" | | 23 | 06'46" | 02:22'08" | | 24 | 08'15" | 02:30'23" | | 25 | 07'25" | 02:37'48" | | 26 | 07'02" | 02:44'50" | | 27 | 07'02" | 02:51'52" | | 28 | 07'20" | 02:59'12" | | 29 | 06'09" | 03:05'21" | | 30 | 06'48" | 03:12'09" | | 31 | 06'28" | 03:18'37" | | 32 | 06'47" | 03:25'24" | | 33 | 07'29" | 03:32'53" | | 34 | 07'36" | 03:40'29" | | 35 | 07'27" | 03:47'56" | | 36 | 06'51" | 03:54'47" | | 37 | 07'30" | 04:02'17" | | 38 | 07'07" | 04:09'24" | | 39 | 07'17" | 04:16'41" | | 40 | 05'54" | 04:22'35" | | 41 | 06'52" | 04:29'27" | | 42 | 07'30" | 04:36'57" | | 42.1 | 07'19" | 04:37'24" |
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全馬 | 04:37:24 | 06:34/km | 第98馬
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