| 週末的下午，與小朱與立羣約在太平宜欣國小，便出發至苗栗縣立體育場。一看到久違的發哥，話匣子一開便停不了，得知早上他完成大團練(石門水庫榮耀93里程不足)，就覺得好笑!最近他老人家也愛上Brooks跑鞋囉！16:30鳴槍時，雨已經下一陣子了，一開始太快，導致5K就熄火，四個月沒跑馬果然有差!全程雨勢不斷倒也涼快!無奈，小朱的鞋子釘子突出，23K便打包，辛苦他了;而立羣半馬95分上凸台，好棒棒!而我後段急起直追，最後，幸運撈到分5!Rank:69
賽前宣言: 耐熱訓練! 1100元(含晶片押金)團報 賽後評分: 全程下雨+路口被擋了幾次!
成績單要用文件夾裝好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 514.80 km  brooks ghost 10 黑 累積 : 1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'29" | 00:09'07" | | 3 | 04'28" | 00:13'35" | | 4 | 04'36" | 00:18'11" | | 5 | 07'12" | 00:25'23" | | 6 | 04'52" | 00:30'15" | | 7 | 05'04" | 00:35'19" | | 8 | 04'44" | 00:40'03" | | 9 | 05'21" | 00:45'24" | | 10 | 05'05" | 00:50'29" | | 11 | 04'49" | 00:55'18" | | 12 | 04'46" | 01:00'04" | | 13 | 05'01" | 01:05'05" | | 14 | 04'42" | 01:09'47" | | 15 | 04'48" | 01:14'35" | | 16 | 05'57" | 01:20'32" | | 17 | 05'05" | 01:25'37" | | 18 | 05'25" | 01:31'02" | | 19 | 04'58" | 01:36'00" | | 20 | 04'49" | 01:40'49" | | 21 | 05'59" | 01:46'48" | | 22 | 05'01" | 01:51'49" | | 23 | 04'54" | 01:56'43" | | 24 | 04'54" | 02:01'37" | | 25 | 05'55" | 02:07'32" | | 26 | 05'07" | 02:12'39" | | 27 | 05'13" | 02:17'52" | | 28 | 05'22" | 02:23'14" | | 29 | 04'50" | 02:28'04" | | 30 | 05'32" | 02:33'36" | | 31 | 05'29" | 02:39'05" | | 32 | 04'50" | 02:43'55" | | 33 | 05'10" | 02:49'05" | | 34 | 04'54" | 02:53'59" | | 35 | 04'39" | 02:58'38" | | 36 | 05'11" | 03:03'49" | | 37 | 04'58" | 03:08'47" | | 38 | 05'01" | 03:13'48" | | 39 | 04'59" | 03:18'47" | | 40 | 04'56" | 03:23'43" | | 41 | 04'56" | 03:28'39" | | 42 | 04'41" | 03:33'20" | | 42.0 | 04'10" | 03:33'27" |
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