10.1 km | 01:07:36 | 06:40/km日期: 2017-08-31 20:14 - 總爬升: 112 m - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 01'38" / 06'43" / 06'36" / 06'27" / 06'27" / 06'41" / 06'47" / 06'37" / 06'27" / 06'40" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'00") | 1000 / 1000 |
2 | | 06'42" (+00'16") | 1000 / 2000 |
3 | | 06'36" (+00'10") | 1000 / 3000 |
4 | | 06'27" (+00'01") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'40" (+00'14") | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 06'37" (+00'11") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 06'39" (+00'13") | 1000 / 10000 |
11 | | 05'57" | 128 / 10128 |
8月累積里程 :
71.78 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'38" | 00:01'38" |
2 | 06'43" | 00:08'21" |
3 | 06'36" | 00:14'57" |
4 | 06'27" | 00:21'24" |
5 | 06'27" | 00:27'51" |
6 | 06'41" | 00:34'32" |
7 | 06'47" | 00:41'19" |
8 | 06'37" | 00:47'56" |
9 | 06'27" | 00:54'23" |
10 | 06'40" | 01:01'03" |
10.1 | 05'49" | 01:01'48" |