John Hsu 2013/11/30 訓練日誌

John Hsu 台北市
ID 3083

45 位追隨者

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John Hsu

100.0 km | 12:02:30 | 07:13/km | 第38馬

2013宜蘭縣冬山河水岸馬拉松嘉年華 - 超馬賽系

官方成績
日期	2013-11-30
成績	12:02:30
總名次	96 / -
分組名次	15 / -
平均速度	07:13/km

官方證書

John Hsu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'25")

00:31'25" (+03'13")

00:59'37" (+01'39")

10 km

(00:59'37")

00:28'12"

15 km

(01:28'48")

00:29'11" (+00'59")

00:57'58"

20 km

(01:57'35")

00:28'47" (+00'35")

25 km

(02:29'26")

00:31'51" (+03'39")

01:00'56" (+02'58")

30 km

(02:58'31")

00:29'05" (+00'53")

35 km

(03:28'29")

00:29'58" (+01'46")

01:01'24" (+03'26")

40 km

(03:59'55")

00:31'26" (+03'14")

45 km

(04:33'26")

00:33'31" (+05'19")

01:07'53" (+09'55")

50 km

(05:07'48")

00:34'22" (+06'10")

55 km

(05:43'13")

00:35'25" (+07'13")

01:12'27" (+14'29")

60 km

(06:20'15")

00:37'02" (+08'50")

65 km

(07:03'36")

00:43'21" (+15'09")

01:26'59" (+29'01")

70 km

(07:47'14")

00:43'38" (+15'26")

75 km

(08:29'46")

00:42'32" (+14'20")

01:23'27" (+25'29")

80 km

(09:10'41")

00:40'55" (+12'43")

85 km

(09:54'22")

00:43'41" (+15'29")

01:29'21" (+31'23")

90 km

(10:40'02")

00:45'40" (+17'28")

95 km

(11:23'13")

00:43'11" (+14'59")

01:14'13" (+16'15")

100 km

(11:54'15")

00:31'02" (+02'50")

Finish

(12:02:30)

日期: 2013-11-30 06:02 - 卡路里: 5580 Cal - 溫度: 12°C - 濕度: 76%

台北市

John Hsu

留言

台北市

John Hsu

留言

台北市

John Hsu

留言

台北市

John Hsu

留言

台北市

John Hsu

留言

順利完成挑戰!

賽前宣言: 順利完賽

11月累積里程 : 370.44 km

NIKE LunarSwift 累積 : 2679.4 km

GPX 上傳 | 10 years ago

阿展, 王奶油和其他 7 人說推

留言

觀看另 2 則留言

John Hsu 高大哥:這場很適合初百K,下次你們也來試試!

2013-12-03 08:21 ·

餅乾跑不完的啦大概50K就要投降了沒有3兩3是上不了梁山的

2013-12-03 18:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'14"	00:13'09"
3	06'05"	00:19'14"
4	06'12"	00:25'26"
5	05'59"	00:31'25"
6	05'39"	00:37'04"
7	05'37"	00:42'41"
8	05'37"	00:48'18"
9	05'33"	00:53'51"
10	05'46"	00:59'37"
11	06'47"	01:06'24"
12	05'51"	01:12'15"
13	05'31"	01:17'46"
14	05'32"	01:23'18"
15	05'30"	01:28'48"
16	06'59"	01:35'47"
17	05'20"	01:41'07"
18	05'30"	01:46'37"
19	05'24"	01:52'01"
20	05'34"	01:57'35"
21	08'55"	02:06'30"
22	05'50"	02:12'20"
23	05'53"	02:18'13"
24	05'34"	02:23'47"
25	05'39"	02:29'26"
26	06'35"	02:36'01"
27	05'36"	02:41'37"
28	05'41"	02:47'18"
29	05'39"	02:52'57"
30	05'34"	02:58'31"
31	06'55"	03:05'26"
32	05'47"	03:11'13"
33	05'44"	03:16'57"
34	05'42"	03:22'39"
35	05'50"	03:28'29"
36	07'36"	03:36'05"
37	06'05"	03:42'10"
38	05'56"	03:48'06"
39	05'58"	03:54'04"
40	05'51"	03:59'55"
41	09'34"	04:09'29"
42	05'48"	04:15'17"
43	06'07"	04:21'24"
44	06'05"	04:27'29"
45	05'57"	04:33'26"
46	09'04"	04:42'30"
47	06'18"	04:48'48"
48	06'14"	04:55'02"
49	06'18"	05:01'20"
50	06'28"	05:07'48"
51	06'47"	05:14'35"
52	08'45"	05:23'20"
53	06'35"	05:29'55"
54	06'39"	05:36'34"
55	06'39"	05:43'13"
56	09'18"	05:52'31"
57	06'52"	05:59'23"
58	07'06"	06:06'29"
59	06'46"	06:13'15"
60	07'00"	06:20'15"
61	11'41"	06:31'56"
62	08'03"	06:39'59"
63	07'42"	06:47'41"
64	07'59"	06:55'40"
65	07'56"	07:03'36"
66	10'36"	07:14'12"
67	08'15"	07:22'27"
68	08'13"	07:30'40"
69	08'23"	07:39'03"
70	08'11"	07:47'14"
71	08'00"	07:55'14"
72	10'03"	08:05'17"
73	08'45"	08:14'02"
74	07'52"	08:21'54"
75	07'52"	08:29'46"
76	07'35"	08:37'21"
77	09'42"	08:47'03"
78	08'01"	08:55'04"
79	07'27"	09:02'31"
80	08'10"	09:10'41"
81	07'16"	09:17'57"
82	10'51"	09:28'48"
83	08'31"	09:37'19"
84	08'31"	09:45'50"
85	08'32"	09:54'22"
86	08'26"	10:02'48"
87	10'51"	10:13'39"
88	08'58"	10:22'37"
89	08'59"	10:31'36"
90	08'26"	10:40'02"
91	08'11"	10:48'13"
92	10'02"	10:58'15"
93	08'16"	11:06'31"
94	08'25"	11:14'56"
95	08'17"	11:23'13"
96	07'10"	11:30'23"
97	06'05"	11:36'28"
98	05'34"	11:42'02"
99	06'04"	11:48'06"
100	06'09"	11:54'15"
101	05'53"	12:00'08"
101.5	05'08"	12:02'54"