6.2 km | 00:36:23 | 05:51/km日期: 2017-08-30 18:38 - 平均心率: 158 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 06'17" / 06'04" / 05'56" / 05'46" / 05'44" / 05'36" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'27") | 206 / 206 |
2 | | 06'19" (+01'28") | 205 / 412 |
3 | | 06'22" (+01'31") | 201 / 613 |
4 | | 06'11" (+01'20") | 204 / 818 |
5 | | 06'11" (+01'20") | 207 / 1025 |
6 | | 06'03" (+01'12") | 203 / 1228 |
7 | | 06'12" (+01'21") | 201 / 1430 |
8 | | 06'02" (+01'11") | 206 / 1637 |
9 | | 05'53" (+01'02") | 212 / 1849 |
10 | | 06'03" (+01'12") | 203 / 2052 |
11 | | 05'59" (+01'08") | 200 / 2252 |
12 | | 05'58" (+01'07") | 206 / 2459 |
13 | | 05'48" (+00'57") | 206 / 2666 |
14 | | 05'54" (+01'03") | 203 / 2869 |
15 | | 05'53" (+01'02") | 203 / 3073 |
16 | | 05'42" (+00'51") | 207 / 3280 |
17 | | 05'47" (+00'56") | 207 / 3487 |
18 | | 05'42" (+00'51") | 207 / 3694 |
19 | | 05'50" (+00'59") | 202 / 3897 |
20 | | 05'49" (+00'58") | 202 / 4100 |
21 | | 05'42" (+00'51") | 201 / 4302 |
22 | | 05'41" (+00'50") | 205 / 4507 |
23 | | 05'42" (+00'51") | 204 / 4711 |
24 | | 05'46" (+00'55") | 205 / 4916 |
25 | | 05'42" (+00'51") | 204 / 5121 |
26 | | 05'41" (+00'50") | 208 / 5329 |
27 | | 05'31" (+00'40") | 208 / 5537 |
28 | | 05'41" (+00'50") | 201 / 5739 |
29 | | 05'34" (+00'43") | 206 / 5945 |
30 | | 04'51" | 209 / 6154 |
31 | | 04'33" | 60 / 6215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
157.75 km New Balance Zante V2 累積 :
1792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'04" | 00:12'21" |
3 | 05'56" | 00:18'17" |
4 | 05'46" | 00:24'03" |
5 | 05'44" | 00:29'47" |
6 | 05'36" | 00:35'23" |
6.2 | 04'33" | 00:36'22" |