18.8 km | 02:10:00 | 06:55/km日期: 2013-11-24 08:35 - 平均心率: 141 - 卡路里: 1215 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'36" / 05'46" / 05'51" / 05'50" / 05'43" / 05'26" / 05'26" / 06'28" / 07'15" / 07'06" / 06'08" / 08'54" / 06'38" / 07'59" / 05'44" / 05'40" / 06'24" / 12'36" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1008 / 1008 |
| 2 | | 05'46" (+00'22") | 1004 / 2012 |
| 3 | | 05'51" (+00'27") | 1011 / 3023 |
| 4 | | 05'48" (+00'24") | 1006 / 4030 |
| 5 | | 05'42" (+00'18") | 1006 / 5037 |
| 6 | | 05'24" | 961 / 5999 |
| 7 | | 05'27" (+00'03") | 999 / 6998 |
| 8 | | 06'27" (+01'03") | 1007 / 8006 |
| 9 | | 07'19" (+01'55") | 1001 / 9007 |
| 10 | | 07'01" (+01'37") | 1002 / 10010 |
| 11 | | 06'10" (+00'46") | 999 / 11009 |
| 12 | | 08'52" (+03'28") | 1006 / 12016 |
| 13 | | 06'38" (+01'14") | 1002 / 13018 |
| 14 | | 07'55" (+02'31") | 1006 / 14025 |
| 15 | | 05'43" (+00'19") | 998 / 15023 |
| 16 | | 05'40" (+00'16") | 1000 / 16024 |
| 17 | | 06'24" (+01'00") | 1004 / 17029 |
| 18 | | 12'45" (+07'21") | 1015 / 18044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'26" | 00:39'38" |
| 8 | 06'28" | 00:46'06" |
| 9 | 07'15" | 00:53'21" |
| 10 | 07'06" | 01:00'27" |
| 11 | 06'08" | 01:06'35" |
| 12 | 08'54" | 01:15'29" |
| 13 | 06'38" | 01:22'07" |
| 14 | 07'59" | 01:30'06" |
| 15 | 05'44" | 01:35'50" |
| 16 | 05'40" | 01:41'30" |
| 17 | 06'24" | 01:47'54" |
| 18 | 12'36" | 02:00'30" |
| 18.8 | 12'33" | 02:10'00" |
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