11.4 km | 00:53:33 | 04:41/km日期: 2017-08-29 20:09 - 卡路里: 902 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 04'36" / 04'22" / 05'04" / 05'24" / 05'08" / 04'50" / 04'33" / 04'11" / 04'33" / 04'28" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 1000 / 1000 |
| 2 | | 04'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+01'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'13" (+00'59") | 285 / 5285 |
| 7 | | 04'37" (+00'23") | 1000 / 6285 |
| 8 | | 04'27" (+00'13") | 1000 / 7285 |
| 9 | | 04'14" | 1000 / 8285 |
| 10 | | 04'36" (+00'22") | 1000 / 9285 |
| 11 | | 04'21" (+00'07") | 1000 / 10285 |
| 12 | | 04'31" (+00'17") | 1000 / 11285 |
| 13 | | 05'39" (+01'25") | 117 / 11403 |
8月累積里程 : 50.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 05'04" | 00:14'02" |
| 4 | 05'24" | 00:19'26" |
| 5 | 05'08" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'33" | 00:33'57" |
| 8 | 04'11" | 00:38'08" |
| 9 | 04'33" | 00:42'41" |
| 10 | 04'28" | 00:47'09" |
| 11 | 04'31" | 00:51'40" |
| 11.4 | 04'40" | 00:53'33" |
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