9.0 km | 01:02:02 | 06:52/km日期: 2017-08-29 18:53 - 平均心率: 162 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 59%
Pace: 08'48" / 06'49" / 06'48" / 07'02" / 06'58" / 08'36" / 06'48" / 06'53" / 06'57" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'48" (+00'21") | 1000 / 2000 |
3 | | 06'47" (+00'20") | 1000 / 3000 |
4 | | 07'01" (+00'34") | 1000 / 4000 |
5 | | 06'58" (+00'31") | 1000 / 5000 |
6 | | 07'06" (+00'39") | 1000 / 6000 |
7 | | 06'48" (+00'21") | 1000 / 7000 |
8 | | 06'52" (+00'25") | 1000 / 8000 |
9 | | 06'57" (+00'30") | 1000 / 9000 |
10 | | 06'44" (+00'17") | 32 / 9032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
159.36 km UNDER ARMOUR Charged Bandit 2-紅黑 //已207km 累積 :
452.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'49" | 00:15'37" |
3 | 06'48" | 00:22'25" |
4 | 07'02" | 00:29'27" |
5 | 06'58" | 00:36'25" |
6 | 08'36" | 00:45'01" |
7 | 06'48" | 00:51'49" |
8 | 06'53" | 00:58'42" |
9 | 06'57" | 01:05'39" |
9.0 | 06'35" | 01:05'52" |