| 50.0 km | 03:57:36 | 04:45/km | 第21馬官方成績 | 日期 | 2013-11-30 | 成績 | 03:57:36 | 總名次 | 9 / - | 分組名次 | - / - | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'49") | 00:47'10" (+00'38") | | 00:23'14" (+00'07") | | 00:23'10" (+00'03") | 00:46'32" | | 00:23'22" (+00'15") | | 00:23'07" | 00:47'21" (+00'49") | | 00:24'14" (+01'07") | | 00:23'12" (+00'05") | 00:46'49" (+00'17") | | 00:23'37" (+00'30") | | 00:23'37" (+00'30") | 00:47'41" (+01'09") | | 00:24'04" (+00'57") | |
日期: 2013-11-30 06:02 - 卡路里: 3330 Cal - 溫度: 12°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'39") | 1009 / 1009 | 2 | | 04'45" (+00'14") | 1008 / 2018 | 3 | | 04'39" (+00'08") | 998 / 3017 | 4 | | 04'37" (+00'06") | 1008 / 4026 | 5 | | 04'44" (+00'13") | 1000 / 5026 |
6 | | 04'35" (+00'04") | 1009 / 6035 | 7 | | 04'39" (+00'08") | 1002 / 7038 | 8 | | 04'39" (+00'08") | 1006 / 8044 | 9 | | 04'41" (+00'10") | 996 / 9041 | 10 | | 04'34" (+00'03") | 1010 / 10051 | 11 | | 04'42" (+00'11") | 1002 / 11054 | 12 | | 04'43" (+00'12") | 1005 / 12059 | 13 | | 04'36" (+00'05") | 996 / 13055 | 14 | | 04'36" (+00'05") | 1014 / 14070 | 15 | | 04'37" (+00'06") | 999 / 15070 | 16 | | 04'31" | 1011 / 16081 | 17 | | 04'43" (+00'12") | 1000 / 17082 | 18 | | 04'39" (+00'08") | 1000 / 18082 | 19 | | 04'36" (+00'05") | 1002 / 19085 | 20 | | 04'42" (+00'11") | 1013 / 20098 | 21 | | 04'38" (+00'07") | 1007 / 21106 | 22 | | 04'39" (+00'08") | 1005 / 22111 | 23 | | 04'35" (+00'04") | 997 / 23108 | 24 | | 04'39" (+00'08") | 1002 / 24111 | 25 | | 04'33" (+00'02") | 1007 / 25119 | 26 | | 04'55" (+00'24") | 1001 / 26120 | 27 | | 04'40" (+00'09") | 1000 / 27120 | 28 | | 04'35" (+00'04") | 1016 / 28137 | 29 | | 04'34" (+00'03") | 994 / 29132 | 30 | | 05'28" (+00'57") | 1011 / 30143 | 31 | | 04'48" (+00'17") | 1017 / 31161 | 32 | | 04'36" (+00'05") | 996 / 32157 | 33 | | 04'34" (+00'03") | 1000 / 33157 | 34 | | 04'40" (+00'09") | 1014 / 34171 | 35 | | 04'32" (+00'01") | 1005 / 35177 | 36 | | 04'54" (+00'23") | 1001 / 36178 | 37 | | 04'38" (+00'07") | 1000 / 37179 | 38 | | 04'39" (+00'08") | 1011 / 38190 | 39 | | 04'42" (+00'11") | 1001 / 39192 | 40 | | 04'45" (+00'14") | 1008 / 40200 | 41 | | 05'02" (+00'31") | 1013 / 41214 | 42 | | 04'37" (+00'06") | 1007 / 42221 | 43 | | 04'38" (+00'07") | 1005 / 43226 | 44 | | 04'36" (+00'05") | 995 / 44222 | 45 | | 04'38" (+00'07") | 1002 / 45225 | 46 | | 04'49" (+00'18") | 1003 / 46228 | 47 | | 04'35" (+00'04") | 1009 / 47238 | 48 | | 04'40" (+00'09") | 1007 / 48246 | 49 | | 04'44" (+00'13") | 1002 / 49249 | 50 | | 05'16" (+00'45") | 1002 / 50251 |
賽前宣言: 加油 11月累積里程 : 632.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'46" | 00:09'58" | 3 | 04'39" | 00:14'37" | 4 | 04'38" | 00:19'15" | 5 | 04'41" | 00:23'56" | 6 | 04'38" | 00:28'34" | 7 | 04'41" | 00:33'15" | 8 | 04'39" | 00:37'54" | 9 | 04'42" | 00:42'36" | 10 | 04'34" | 00:47'10" | 11 | 04'42" | 00:51'52" | 12 | 04'42" | 00:56'34" | 13 | 04'37" | 01:01'11" | 14 | 04'38" | 01:05'49" | 15 | 04'31" | 01:10'20" | 16 | 04'39" | 01:14'59" | 17 | 04'42" | 01:19'41" | 18 | 04'39" | 01:24'20" | 19 | 04'38" | 01:28'58" | 20 | 04'44" | 01:33'42" | 21 | 04'38" | 01:38'20" | 22 | 04'40" | 01:43'00" | 23 | 04'35" | 01:47'35" | 24 | 04'39" | 01:52'14" | 25 | 04'35" | 01:56'49" | 26 | 04'54" | 02:01'43" | 27 | 04'40" | 02:06'23" | 28 | 04'35" | 02:10'58" | 29 | 04'37" | 02:15'35" | 30 | 05'28" | 02:21'03" | 31 | 04'46" | 02:25'49" | 32 | 04'37" | 02:30'26" | 33 | 04'35" | 02:35'01" | 34 | 04'41" | 02:39'42" | 35 | 04'33" | 02:44'15" | 36 | 04'54" | 02:49'09" | 37 | 04'38" | 02:53'47" | 38 | 04'41" | 02:58'28" | 39 | 04'40" | 03:03'08" | 40 | 04'44" | 03:07'52" | 41 | 05'09" | 03:13'01" | 42 | 04'34" | 03:17'35" | 43 | 04'40" | 03:22'15" | 44 | 04'38" | 03:26'53" | 45 | 04'36" | 03:31'29" | 46 | 04'50" | 03:36'19" | 47 | 04'33" | 03:40'52" | 48 | 04'41" | 03:45'33" | 49 | 04'44" | 03:50'17" | 50 | 05'16" | 03:55'33" | 50.4 | 04'38" | 03:57'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|