全馬 | 03:52:38 | 05:30/km | 第3馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 03:52:38 |
| 總名次 | 257 / - |
| 分組名次 | 87 / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" (+02'31") | 00:55'55" (+04'08") |
| 00:27'33" (+01'42") |
| 00:27'24" (+01'33") | 00:53'52" (+02'05") |
| 00:26'28" (+00'37") |
| 00:25'51" | 00:51'47" |
| 00:25'56" (+00'05") |
| 00:27'23" (+01'32") | 00:55'44" (+03'57") |
| 00:28'21" (+02'30") |
|
日期: 2013-12-01 05:00 - 總爬升: 193 m - 地點: 氹仔-路氹-路環-路氹-氹仔-澳門-氹仔-路氹-氹仔 - 天氣: 天晴氣清, 微風, 不涼, 陽光 - 平均心率: 174 - 卡路里: 2354 Cal - 溫度: 15°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1002 / 1002 |
| 2 | | 05'32" (+00'38") | 1006 / 2009 |
| 3 | | 05'37" (+00'43") | 1000 / 3009 |
| 4 | | 05'48" (+00'54") | 1002 / 4011 |
| 5 | | 05'39" (+00'45") | 1008 / 5019 |
| 6 | | 05'40" (+00'46") | 1010 / 6029 |
| 7 | | 05'34" (+00'40") | 1001 / 7031 |
| 8 | | 05'23" (+00'29") | 1010 / 8042 |
| 9 | | 05'21" (+00'27") | 1009 / 9051 |
| 10 | | 05'32" (+00'38") | 999 / 10050 |
| 11 | | 05'24" (+00'30") | 1003 / 11054 |
| 12 | | 05'21" (+00'27") | 1000 / 12055 |
| 13 | | 06'09" (+01'15") | 1008 / 13064 |
| 14 | | 05'06" (+00'12") | 1013 / 14077 |
| 15 | | 05'18" (+00'24") | 1016 / 15093 |
| 16 | | 05'15" (+00'21") | 993 / 16086 |
| 17 | | 05'18" (+00'24") | 1014 / 17101 |
| 18 | | 05'23" (+00'29") | 1013 / 18114 |
| 19 | | 05'35" (+00'41") | 1005 / 19120 |
| 20 | | 04'54" | 1004 / 20124 |
| 21 | | 05'07" (+00'13") | 1005 / 21129 |
| 22 | | 05'02" (+00'08") | 1009 / 22139 |
| 23 | | 05'14" (+00'20") | 1000 / 23139 |
| 24 | | 05'15" (+00'21") | 999 / 24138 |
| 25 | | 05'16" (+00'22") | 1006 / 25145 |
| 26 | | 05'09" (+00'15") | 1006 / 26152 |
| 27 | | 05'03" (+00'09") | 941 / 27093 |
| 28 | | 05'00" (+00'06") | 1092 / 28186 |
| 29 | | 05'23" (+00'29") | 1002 / 29188 |
| 30 | | 05'17" (+00'23") | 1006 / 30195 |
| 31 | | 05'27" (+00'33") | 1010 / 31205 |
| 32 | | 05'22" (+00'28") | 1003 / 32208 |
| 33 | | 05'37" (+00'43") | 1007 / 33216 |
| 34 | | 05'26" (+00'32") | 995 / 34211 |
| 35 | | 05'31" (+00'37") | 1008 / 35220 |
| 36 | | 05'45" (+00'51") | 1008 / 36228 |
| 37 | | 05'39" (+00'45") | 1004 / 37232 |
| 38 | | 05'39" (+00'45") | 1016 / 38248 |
| 39 | | 05'40" (+00'46") | 1001 / 39249 |
| 40 | | 05'40" (+00'46") | 1011 / 40261 |
| 41 | | 05'34" (+00'40") | 1014 / 41275 |
| 42 | | 05'17" (+00'23") | 1002 / 42277 |
有奇蹟出現, 天氣好才有好時間, 上年一場大雨, 咩火都熄, 每次馬仔都一樣, 中途去左幫趁廁記, 好彩身體同上年比好好多. 至少冇肚疴.
賽前宣言: 希望今年報到名先, 然後唔好好似舊年咁比賽前果晚大肚疴.成日人軟晒, 脫水, 冇晒狀態.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.07 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'33" | 00:39'37" |
| 8 | 05'24" | 00:45'01" |
| 9 | 05'21" | 00:50'22" |
| 10 | 05'33" | 00:55'55" |
| 11 | 05'25" | 01:01'20" |
| 12 | 05'22" | 01:06'42" |
| 13 | 06'12" | 01:12'54" |
| 14 | 05'06" | 01:18'00" |
| 15 | 05'19" | 01:23'19" |
| 16 | 05'14" | 01:28'33" |
| 17 | 05'19" | 01:33'52" |
| 18 | 05'22" | 01:39'14" |
| 19 | 05'38" | 01:44'52" |
| 20 | 04'55" | 01:49'47" |
| 21 | 05'05" | 01:54'52" |
| 22 | 05'03" | 01:59'55" |
| 23 | 05'15" | 02:05'10" |
| 24 | 05'15" | 02:10'25" |
| 25 | 05'13" | 02:15'38" |
| 26 | 05'15" | 02:20'53" |
| 27 | 05'03" | 02:25'56" |
| 28 | 04'59" | 02:30'55" |
| 29 | 05'24" | 02:36'19" |
| 30 | 05'15" | 02:41'34" |
| 31 | 05'27" | 02:47'01" |
| 32 | 05'19" | 02:52'20" |
| 33 | 05'33" | 02:57'53" |
| 34 | 05'36" | 03:03'29" |
| 35 | 05'28" | 03:08'57" |
| 36 | 05'42" | 03:14'39" |
| 37 | 05'41" | 03:20'20" |
| 38 | 05'59" | 03:26'19" |
| 39 | 05'21" | 03:31'40" |
| 40 | 05'38" | 03:37'18" |
| 41 | 05'41" | 03:42'59" |
| 42 | 05'20" | 03:48'19" |
| 42.7 | 06'37" | 03:52'39" |
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