21.8 km | 02:46:12 | 07:37/km日期: 2013-12-01 07:44 - 總爬升: 373 m - 平均心率: 63 - 卡路里: 1771 Cal - 溫度: 13°C - 濕度: 73%
Pace: 08'12" / 07'14" / 07'14" / 08'10" / 07'04" / 07'03" / 05'02" / 07'37" / 08'44" / 11'00" / 08'20" / 07'50" / 08'30" / 08'37" / 08'14" / 06'54" / 07'52" / 08'07" / 08'29" / 05'36" / 05'14" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
234.09 km 
MIZUNO WAVE Rider 15 累積 :
1201.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'14" | 00:15'26" |
| 3 | 07'14" | 00:22'40" |
| 4 | 08'10" | 00:30'50" |
| 5 | 07'04" | 00:37'54" |
| 6 | 07'03" | 00:44'57" |
| 7 | 05'02" | 00:49'59" |
| 8 | 07'37" | 00:57'36" |
| 9 | 08'44" | 01:06'20" |
| 10 | 11'00" | 01:17'20" |
| 11 | 08'20" | 01:25'40" |
| 12 | 07'50" | 01:33'30" |
| 13 | 08'30" | 01:42'00" |
| 14 | 08'37" | 01:50'37" |
| 15 | 08'14" | 01:58'51" |
| 16 | 06'54" | 02:05'45" |
| 17 | 07'52" | 02:13'37" |
| 18 | 08'07" | 02:21'44" |
| 19 | 08'29" | 02:30'13" |
| 20 | 05'36" | 02:35'49" |
| 21 | 05'14" | 02:41'03" |
| 21.8 | 06'18" | 02:46'12" |
留言 
