|  全馬 | 04:28:46 | 06:22/km | 第4馬| 官方成績 | | 日期 | 2017-08-27 | | 成績 | 04:28:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+01'41") | 00:54'43" | | 00:26'31" | | 00:29'04" (+02'33") | 00:58'10" (+03'27") | | 00:29'06" (+02'35") | | 00:30'53" (+04'22") | 01:03'06" (+08'23") | | 00:32'13" (+05'42") | | 00:37'24" (+10'53") | 01:14'00" (+19'17") | | 00:36'36" (+10'05") | |
日期: 2017-08-27 08:01 - 總爬升: 371 m - 地點: Sapporo - 天氣: 🌞🌞 - 平均心率: 151 - 卡路里: 2468 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'54") | 1000 / 1000 | | 2 | | 06'05" (+01'01") | 1000 / 2000 | | 3 | | 05'18" (+00'14") | 1000 / 3000 | | 4 | | 05'18" (+00'14") | 1000 / 4000 | | 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 | | 7 | | 05'04" | 1000 / 7000 | | 8 | | 05'11" (+00'07") | 1000 / 8000 | | 9 | | 05'18" (+00'14") | 1000 / 9000 | | 10 | | 05'20" (+00'16") | 1000 / 10000 | | 11 | | 05'26" (+00'22") | 1000 / 11000 | | 12 | | 05'51" (+00'47") | 1000 / 12000 | | 13 | | 06'48" (+01'44") | 1000 / 13000 | | 14 | | 05'26" (+00'22") | 1000 / 14000 | | 15 | | 05'30" (+00'26") | 1000 / 15000 | | 16 | | 05'42" (+00'38") | 1000 / 16000 | | 17 | | 05'29" (+00'25") | 1000 / 17000 | | 18 | | 05'40" (+00'36") | 1000 / 18000 | | 19 | | 06'24" (+01'20") | 1000 / 19000 | | 20 | | 05'49" (+00'45") | 1000 / 20000 | | 21 | | 05'51" (+00'47") | 1000 / 21000 | | 22 | | 05'44" (+00'40") | 1000 / 22000 | | 23 | | 07'39" (+02'35") | 1000 / 23000 | | 24 | | 05'45" (+00'41") | 1000 / 24000 | | 25 | | 05'51" (+00'47") | 1000 / 25000 | | 26 | | 07'15" (+02'11") | 1000 / 26000 | | 27 | | 05'52" (+00'48") | 1000 / 27000 | | 28 | | 06'34" (+01'30") | 1000 / 28000 | | 29 | | 05'55" (+00'51") | 1000 / 29000 | | 30 | | 06'35" (+01'31") | 1000 / 30000 | | 31 | | 08'46" (+03'42") | 1000 / 31000 | | 32 | | 07'05" (+02'01") | 1000 / 32000 | | 33 | | 07'05" (+02'01") | 1000 / 33000 | | 34 | | 07'11" (+02'07") | 1000 / 34000 | | 35 | | 07'16" (+02'12") | 1000 / 35000 | | 36 | | 07'43" (+02'39") | 1000 / 36000 | | 37 | | 07'22" (+02'18") | 1000 / 37000 | | 38 | | 07'27" (+02'23") | 1000 / 38000 | | 39 | | 07'24" (+02'20") | 1000 / 39000 | | 40 | | 06'37" (+01'33") | 1000 / 40000 | | 41 | | 07'21" (+02'17") | 1000 / 41000 | | 42 | | 06'29" (+01'25") | 1000 / 42000 | | 43 | | 05'58" (+00'54") | 825 / 42825 |
賽前宣言: 🏃🏻🏃🏻🏃🏻 賽後評分: 跑得唔好😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 244.73 km  MIZUNO WAVE EMPEROR 累積 : 105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'06" | 00:12'05" | | 3 | 05'18" | 00:17'23" | | 4 | 05'19" | 00:22'42" | | 5 | 05'30" | 00:28'12" | | 6 | 05'36" | 00:33'48" | | 7 | 05'04" | 00:38'52" | | 8 | 05'12" | 00:44'04" | | 9 | 08'28" | 00:52'32" | | 10 | 02'11" | 00:54'43" | | 11 | 05'27" | 01:00'10" | | 12 | 05'51" | 01:06'01" | | 13 | 06'49" | 01:12'50" | | 14 | 05'26" | 01:18'16" | | 15 | 05'31" | 01:23'47" | | 16 | 05'43" | 01:29'30" | | 17 | 05'29" | 01:34'59" | | 18 | 05'41" | 01:40'40" | | 19 | 06'24" | 01:47'04" | | 20 | 05'49" | 01:52'53" | | 21 | 05'52" | 01:58'45" | | 22 | 05'44" | 02:04'29" | | 23 | 07'40" | 02:12'09" | | 24 | 05'45" | 02:17'54" | | 25 | 05'52" | 02:23'46" | | 26 | 07'16" | 02:31'02" | | 27 | 05'52" | 02:36'54" | | 28 | 06'34" | 02:43'28" | | 29 | 05'56" | 02:49'24" | | 30 | 06'35" | 02:55'59" | | 31 | 08'46" | 03:04'45" | | 32 | 07'06" | 03:11'51" | | 33 | 07'05" | 03:18'56" | | 34 | 07'11" | 03:26'07" | | 35 | 07'16" | 03:33'23" | | 36 | 07'44" | 03:41'07" | | 37 | 07'23" | 03:48'30" | | 38 | 07'27" | 03:55'57" | | 39 | 07'25" | 04:03'22" | | 40 | 06'37" | 04:09'59" | | 41 | 07'22" | 04:17'21" | | 42 | 06'29" | 04:23'50" | | 42.8 | 05'58" | 04:28'46" |
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