王冠發 2017/08/27 訓練日誌 | Marathon's World

王冠發桃園
ID 271555

20 位追隨者

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82.1 km | 04:41:29 | 17.5 km/h

2017桃園不落154瘋樂活自行車活動

官方成績
日期	2017-08-27
成績	04:41:29
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:15'29")

00:15'29" (+03'41")

00:30'00" (+05'43")

10 km

(00:30'00")

00:14'31" (+02'43")

15 km

(00:54'12")

00:24'12" (+12'24")

00:37'12" (+12'55")

20 km

(01:07'12")

00:13'00" (+01'12")

25 km

(01:19'00")

00:11'48"

00:24'17"

30 km

(01:31'29")

00:12'29" (+00'41")

35 km

(01:46'33")

00:15'04" (+03'16")

00:31'43" (+07'26")

40 km

(02:03'12")

00:16'39" (+04'51")

45 km

(02:23'57")

00:20'45" (+08'57")

00:35'34" (+11'17")

50 km

(02:38'46")

00:14'49" (+03'01")

55 km

(02:54'00")

00:15'14" (+03'26")

00:36'29" (+12'12")

60 km

(03:15'15")

00:21'15" (+09'27")

65 km

(03:33'12")

00:17'57" (+06'09")

00:35'33" (+11'16")

70 km

(03:50'48")

00:17'36" (+05'48")

75 km

(04:13'52")

00:23'04" (+11'16")

00:40'45" (+16'28")

80 km

(04:31'33")

00:17'41" (+05'53")

Finish

(04:41:29)

日期: 2017-08-27 06:39 - 總爬升: 265 m - 卡路里: 2032 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'58"

(00'58")

24.16 (-15.40)

389 / 389

2

01'06"

(02'04")

22.09 (-17.47)

403 / 792

3

01'49"

(03'53")

13.64 (-25.92)

412 / 1205

4

01'13"

(05'06")

19.15 (-20.41)

387 / 1593

5

01'04"

(06'10")

23.08 (-16.48)

408 / 2001

展開計圈分析

6

01'25"

(07'35")

19.15 (-20.41)

450 / 2452

7

00'54"

(08'29")

24.16 (-15.40)

360 / 2812

8

00'55"

(09'24")

25.71 (-13.85)

390 / 3203

9

00'48"

(10'12")

31.30 (-8.26)

417 / 3620

10

02'35"

(12'47")

9.02 (-30.54)

387 / 4008

11

01'04"

(13'51")

22.78 (-16.78)

404 / 4412

12

01'06"

(14'57")

21.69 (-17.87)

397 / 4809

13

01'32"

(16'29")

15.58 (-23.98)

397 / 5207

14

00'53"

(17'22")

27.69 (-11.87)

407 / 5614

15

01'05"

(18'27")

21.95 (-17.61)

395 / 6010

16

01'20"

(19'47")

18.00 (-21.56)

399 / 6410

17

01'42"

(21'29")

20.69 (-18.87)

583 / 6993

18

00'50"

(22'19")

15.86 (-23.70)

220 / 7213

19

01'07"

(23'26")

21.69 (-17.87)

402 / 7615

20

00'46"

(24'12")

31.58 (-7.98)

401 / 8016

21

01'18"

(25'30")

18.95 (-20.61)

410 / 8426

22

01'04"

(26'34")

22.50 (-17.06)

397 / 8824

23

01'14"

(27'48")

19.15 (-20.41)

392 / 9217

24

01'06"

(28'54")

22.22 (-17.34)

405 / 9622

25

01'06"

(30'00")

21.69 (-17.87)

395 / 10017

26

01'14"

(31'14")

19.57 (-20.00)

401 / 10419

27

01'41"

(32'55")

14.81 (-24.75)

415 / 10834

28

00'48"

(33'43")

29.75 (-9.81)

396 / 11230

29

00'49"

(34'32")

29.27 (-10.29)

397 / 11628

30

00'57"

(35'29")

25.71 (-13.85)

405 / 12034

31

11'52"

(47'21")

2.04 (-37.52)

403 / 12437

32

01'03"

(48'24")

22.78 (-16.78)

398 / 12835

33

00'52"

(49'16")

27.69 (-11.87)

396 / 13232

34

01'47"

(51'03")

13.79 (-25.77)

409 / 13641

35

01'05"

(52'08")

21.56 (-18.00)

387 / 14028

36

00'55"

(53'03")

26.67 (-12.89)

407 / 14435

37

00'55"

(53'58")

26.87 (-12.69)

408 / 14844

38

00'42"

(54'40")

33.33 (-6.23)

388 / 15233

39

01'56"

(56'36")

12.29 (-27.27)

395 / 15628

40

01'41"

(58'17")

26.47 (-13.09)

740 / 16368

41

00'08"

(58'25")

31.58 (-7.98)

69 / 16438

42

00'52"

(59'17")

28.57 (-10.99)

409 / 16848

43

02'01"

(01:01'18")

11.84 (-27.72)

396 / 17244

44

02'29"

(01:03'47")

17.56 (-22.00)

725 / 17970

45

00'08"

(01:03'55")

36.00 (-3.56)

79 / 18050

46

00'38"

(01:04'33")

37.11 (-2.45)

390 / 18440

47

00'38"

(01:05'11")

39.56

414 / 18854

48

00'38"

(01:05'49")

38.30 (-1.26)

403 / 19258

49

00'47"

(01:06'36")

30.77 (-8.79)

401 / 19659

50

00'40"

(01:07'16")

34.95 (-4.61)

388 / 20047

51

00'48"

(01:08'04")

30.25 (-9.31)

402 / 20450

52

00'54"

(01:08'58")

27.48 (-12.08)

410 / 20861

53

01'37"

(01:10'35")

14.69 (-24.87)

395 / 21256

54

00'44"

(01:11'19")

32.73 (-6.83)

399 / 21656

55

00'51"

(01:12'10")

28.57 (-10.99)

403 / 22059

56

01'13"

(01:13'23")

19.67 (-19.89)

398 / 22457

57

00'55"

(01:14'18")

26.87 (-12.69)

408 / 22866

58

00'47"

(01:15'05")

31.03 (-8.53)

402 / 23268

59

00'54"

(01:15'59")

26.87 (-12.69)

400 / 23669

60

00'55"

(01:16'54")

26.47 (-13.09)

403 / 24072

61

01'02"

(01:17'56")

29.75 (-9.81)

509 / 24582

62

00'47"

(01:18'43")

22.22 (-17.34)

288 / 24870

63

00'50"

(01:19'33")

29.51 (-10.05)

408 / 25279

64

01'42"

(01:21'15")

13.74 (-25.82)

387 / 25666

65

00'55"

(01:22'10")

26.67 (-12.89)

405 / 26072

66

00'48"

(01:22'58")

30.00 (-9.56)

398 / 26470

67

00'52"

(01:23'50")

27.91 (-11.65)

402 / 26873

68

01'38"

(01:25'28")

15.13 (-24.43)

411 / 27284

69

00'50"

(01:26'18")

27.91 (-11.65)

385 / 27670

70

00'43"

(01:27'01")

34.95 (-4.61)

415 / 28085

71

00'52"

(01:27'53")

26.87 (-12.69)

386 / 28472

72

00'59"

(01:28'52")

24.66 (-14.90)

404 / 28876

73

00'54"

(01:29'46")

26.87 (-12.69)

400 / 29276

74

01'09"

(01:30'55")

21.05 (-18.51)

403 / 29679

75

00'42"

(01:31'37")

35.29 (-4.27)

411 / 30091

76

01'27"

(01:33'04")

29.03 (-10.53)

699 / 30790

77

00'12"

(01:33'16")

32.43 (-7.13)

107 / 30898

78

01'54"

(01:35'10")

12.24 (-27.32)

386 / 31284

79

02'00"

(01:37'10")

12.50 (-27.06)

416 / 31700

80

00'56"

(01:38'06")

25.90 (-13.66)

400 / 32101

81

01'08"

(01:39'14")

20.81 (-18.75)

391 / 32493

82

00'58"

(01:40'12")

24.83 (-14.73)

399 / 32893

83

01'18"

(01:41'30")

18.95 (-20.61)

409 / 33303

84

01'09"

(01:42'39")

21.18 (-18.38)

404 / 33707

85

01'13"

(01:43'52")

19.57 (-20.00)

395 / 34102

86

01'14"

(01:45'06")

19.78 (-19.78)

404 / 34507

87

01'06"

(01:46'12")

21.18 (-18.38)

387 / 34894

88

01'54"

(01:48'06")

21.56 (-18.00)

679 / 35574

89

00'21"

(01:48'27")

23.53 (-16.03)

136 / 35710

90

01'36"

(01:50'03")

14.88 (-24.68)

395 / 36106

91

01'15"

(01:51'18")

19.46 (-20.10)

404 / 36510

92

01'19"

(01:52'37")

18.09 (-21.47)

396 / 36907

93

01'16"

(01:53'53")

18.95 (-20.61)

398 / 37305

94

01'11"

(01:55'04")

20.69 (-18.87)

407 / 37712

95

01'07"

(01:56'11")

21.56 (-18.00)

400 / 38113

96

00'54"

(01:57'05")

26.87 (-12.69)

400 / 38513

97

00'51"

(01:57'56")

28.35 (-11.21)

401 / 38915

98

01'15"

(01:59'11")

18.65 (-20.91)

388 / 39303

99

01'01"

(02:00'12")

24.83 (-14.73)

420 / 39723

100

05'31"

(02:05'43")

4.17 (-35.39)

383 / 40106

101

06'44"

(02:12'27")

3.62 (-35.94)

405 / 40512

102

01'06"

(02:13'33")

22.09 (-17.47)

403 / 40916

103

01'00"

(02:14'33")

24.32 (-15.24)

405 / 41321

104

01'02"

(02:15'35")

22.93 (-16.63)

394 / 41715

105

01'04"

(02:16'39")

22.50 (-17.06)

398 / 42113

106

01'14"

(02:17'53")

19.46 (-20.10)

398 / 42512

107

00'51"

(02:18'44")

28.57 (-10.99)

404 / 42917

108

00'57"

(02:19'41")

25.90 (-13.66)

407 / 43324

109

01'04"

(02:20'45")

22.09 (-17.47)

391 / 43716

110

01'00"

(02:21'45")

24.16 (-15.40)

401 / 44118

111

01'38"

(02:23'23")

24.00 (-15.56)

649 / 44768

112

00'24"

(02:23'47")

23.84 (-15.72)

158 / 44927

113

01'02"

(02:24'49")

23.38 (-16.18)

401 / 45328

114

01'11"

(02:26'00")

20.34 (-19.22)

400 / 45728

115

01'13"

(02:27'13")

19.25 (-20.31)

388 / 46117

116

01'15"

(02:28'28")

19.78 (-19.78)

411 / 46528

117

01'18"

(02:29'46")

18.65 (-20.91)

403 / 46931

118

01'18"

(02:31'04")

18.56 (-21.00)

400 / 47332

119

01'21"

(02:32'25")

17.31 (-22.25)

389 / 47721

120

00'59"

(02:33'24")

25.00 (-14.56)

407 / 48129

121

01'03"

(02:34'27")

22.50 (-17.06)

392 / 48521

122

01'47"

(02:36'14")

13.43 (-26.13)

398 / 48920

123

00'59"

(02:37'13")

25.00 (-14.56)

408 / 49328

124

01'19"

(02:38'32")

26.09 (-13.47)

570 / 49899

125

00'37"

(02:39'09")

21.95 (-17.61)

224 / 50124

126

01'02"

(02:40'11")

23.68 (-15.88)

407 / 50532

127

00'44"

(02:40'55")

32.14 (-7.42)

391 / 50923

128

01'09"

(02:42'04")

21.18 (-18.38)

403 / 51327

129

01'03"

(02:43'07")

23.23 (-16.33)

404 / 51731

130

01'21"

(02:44'28")

18.09 (-21.47)

405 / 52136

131

01'42"

(02:46'10")

14.01 (-25.55)

396 / 52533

132

01'07"

(02:47'17")

21.30 (-18.26)

396 / 52929

133

01'14"

(02:48'31")

20.22 (-19.34)

414 / 53344

134

01'03"

(02:49'34")

22.36 (-17.20)

389 / 53734

135

01'12"

(02:50'46")

20.69 (-18.87)

412 / 54146

136

01'06"

(02:51'52")

21.43 (-18.13)

390 / 54536

137

01'00"

(02:52'52")

24.16 (-15.40)

401 / 54938

138

01'08"

(02:54'00")

25.53 (-14.03)

481 / 55419

139

00'58"

(02:54'58")

20.11 (-19.45)

323 / 55742

140

03'49"

(02:58'47")

6.38 (-33.18)

405 / 56148

141

06'13"

(03:05'00")

3.81 (-35.75)

394 / 56542

142

01'23"

(03:06'23")

17.31 (-22.25)

398 / 56941

143

01'02"

(03:07'25")

23.84 (-15.72)

409 / 57350

144

01'03"

(03:08'28")

23.23 (-16.33)

405 / 57755

145

01'10"

(03:09'38")

20.57 (-18.99)

397 / 58153

146

01'13"

(03:10'51")

19.78 (-19.78)

399 / 58552

147

01'13"

(03:12'04")

19.35 (-20.21)

390 / 58943

148

01'04"

(03:13'08")

23.08 (-16.48)

409 / 59353

149

01'07"

(03:14'15")

21.18 (-18.38)

392 / 59745

150

01'28"

(03:15'43")

16.74 (-22.82)

408 / 60153

151

02'18"

(03:18'01")

17.56 (-22.00)

672 / 60825

152

00'24"

(03:18'25")

19.15 (-20.41)

127 / 60953

153

01'15"

(03:19'40")

19.78 (-19.78)

410 / 61364

154

01'21"

(03:21'01")

17.56 (-22.00)

394 / 61758

155

01'13"

(03:22'14")

19.46 (-20.10)

394 / 62153

156

01'13"

(03:23'27")

19.78 (-19.78)

400 / 62553

157

01'24"

(03:24'51")

17.22 (-22.34)

401 / 62954

158

01'26"

(03:26'17")

17.06 (-22.50)

406 / 63360

159

01'33"

(03:27'50")

15.79 (-23.77)

406 / 63767

160

01'36"

(03:29'26")

15.06 (-24.50)

401 / 64168

161

01'25"

(03:30'51")

17.06 (-22.50)

402 / 64571

162

02'21"

(03:33'12")

17.73 (-21.83)

693 / 65264

163

00'22"

(03:33'34")

16.44 (-23.12)

100 / 65364

164

01'44"

(03:35'18")

14.06 (-25.50)

405 / 65770

165

01'44"

(03:37'02")

14.01 (-25.55)

404 / 66174

166

01'23"

(03:38'25")

17.31 (-22.25)

398 / 66572

167

01'36"

(03:40'01")

15.19 (-24.37)

404 / 66977

168

01'38"

(03:41'39")

14.94 (-24.62)

405 / 67382

169

01'16"

(03:42'55")

18.85 (-20.71)

396 / 67779

170

01'20"

(03:44'15")

18.27 (-21.29)

405 / 68184

171

01'22"

(03:45'37")

17.39 (-22.17)

394 / 68579

172

01'18"

(03:46'55")

18.75 (-20.81)

405 / 68984

173

01'34"

(03:48'29")

15.79 (-23.77)

411 / 69396

174

01'28"

(03:49'57")

15.72 (-23.84)

383 / 69780

175

01'28"

(03:51'25")

16.82 (-22.74)

409 / 70190

176

08'24"

(03:59'49")

2.85 (-36.71)

398 / 70588

177

01'27"

(04:01'16")

28.57 (-10.99)

685 / 71274

178

01'27"

(04:02'43")

17.31 (-22.25)

417 / 71691

179

01'31"

(04:04'14")

15.52 (-24.04)

390 / 72082

180

01'18"

(04:05'32")

18.95 (-20.61)

409 / 72491

181

01'23"

(04:06'55")

17.39 (-22.17)

400 / 72891

182

02'09"

(04:09'04")

18.00 (-21.56)

644 / 73536

183

00'26"

(04:09'30")

21.56 (-18.00)

155 / 73691

184

01'14"

(04:10'44")

19.78 (-19.78)

405 / 74096

185

01'09"

(04:11'53")

20.22 (-19.34)

385 / 74482

186

01'37"

(04:13'30")

15.00 (-24.56)

402 / 74885

187

03'56"

(04:17'26")

21.43 (-18.13)

1398 / 76283

188

00'03"

(04:17'29")

16.90 (-22.66)

14 / 76297

189

00'03"

(04:17'32")

18.37 (-21.19)

15 / 76312

190

00'33"

(04:18'05")

19.46 (-20.10)

177 / 76490

191

01'27"

(04:19'32")

16.67 (-22.89)

402 / 76893

192

01'21"

(04:20'53")

17.73 (-21.83)

397 / 77290

193

01'21"

(04:22'14")

17.91 (-21.65)

401 / 77692

194

00'56"

(04:23'10")

26.09 (-13.47)

403 / 78095

195

01'33"

(04:24'43")

15.38 (-24.18)

397 / 78492

196

03'31"

(04:28'14")

6.74 (-32.82)

394 / 78887

197

02'35"

(04:30'49")

19.89 (-19.67)

852 / 79739

198

00'03"

(04:30'52")

24.16 (-15.40)

20 / 79759

199

00'55"

(04:31'47")

22.64 (-16.92)

344 / 80104

200

01'04"

(04:32'51")

22.36 (-17.20)

397 / 80501

201

01'22"

(04:34'13")

17.48 (-22.08)

396 / 80898

202

01'22"

(04:35'35")

17.91 (-21.65)

406 / 81304

203

03'50"

(04:39'25")

12.24 (-27.32)

781 / 82086

204

00'03"

(04:39'28")

19.35 (-20.21)

16 / 82102

賽後評分: 補給有點少
給 3 星

8月累積里程 : 82.09 km

Android - samsung SM-N9208 上傳 | 7 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	18.5	2.0 %
2	20.6	-0.7 %
3	20.9	-1.8 %
4	16.0	1.8 %
5	22.2	-1.2 %
6	20.2	-1.1 %
7	19.4	4.5 %
8	22.6	-0.6 %
9	20.0	2.2 %
10	21.4	1.0 %
11	18.5	1.2 %
12	28.8	-1.5 %
13	4.5	3.0 %
14	18.1	-1.1 %
15	28.3	3.0 %
16	14.7	-1.8 %
17	41.4	-0.6 %
18	14.6	3.7 %
19	38.3	-2.0 %
20	33.6	-2.1 %
21	28.1	-1.2 %
22	22.0	-1.2 %
23	24.0	-1.3 %
24	27.3	3.5 %
25	26.9	2.3 %
26	19.8	-1.6 %
27	27.3	2.0 %
28	23.4	-2.7 %
29	25.4	-2.1 %
30	25.9	-2.1 %
31	30.3	2.7 %
32	13.5	-1.2 %
33	23.7	-1.7 %
34	18.8	-0.8 %
35	20.5	-0.2 %
36	18.4	1.3 %
37	19.4	-0.8 %
38	20.0	-0.2 %
39	26.1	1.0 %
40	12.0	2.1 %
41	5.7	1.2 %
42	23.1	-1.2 %
43	23.1	-0.5 %
44	23.7	1.5 %
45	24.3	-0.4 %
46	20.7	-0.3 %
47	19.1	1.0 %
48	19.1	-0.3 %
49	18.1	1.0 %
50	25.7	-0.2 %
51	25.5	-0.8 %
52	20.3	1.3 %
53	17.0	1.0 %
54	21.7	1.2 %
55	16.5	1.0 %
56	22.8	1.0 %
57	6.0	-1.9 %
58	22.8	-0.5 %
59	20.0	1.0 %
60	19.8	-0.1 %
61	18.1	0.0 %
62	18.7	-0.1 %
63	18.3	-0.5 %
64	16.2	1.2 %
65	13.5	1.0 %
66	18.8	0.0 %
67	16.0	-0.1 %
68	17.3	-0.5 %
69	12.9	-0.2 %
70	23.7	1.0 %
71	5.9	1.5 %
72	20.2	1.6 %
73	18.0	1.6 %
74	18.8	1.8 %
75	17.7	-0.1 %
76	16.8	14.0 %
77	23.5	-0.1 %
78	20.1	1.2 %
79	9.9	2.0 %
80	23.7	1.3 %
81	20.1	1.7 %
82	12.3	2.5 %
81.9	-3.8	1.5 %

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朋友動態

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

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11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

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6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

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1.1 km | 00:21:54 | 20:07/km

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16.3 km | 00:36:20 | 26.9 km/h

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林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h