16.0 km | 02:15:32 | 08:28/km日期: 2017-08-27 05:40 - 總爬升: 437 m - 平均心率: 131 - 卡路里: 1061 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 09'01" / 09'18" / 09'35" / 08'49" / 08'36" / 11'55" / 08'15" / 12'51" / 09'11" / 06'24" / 08'24" / 06'08" / 06'11" / 07'45" / 06'02" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'03") | 1000 / 1000 |
| 2 | | 09'18" (+03'17") | 1000 / 2000 |
| 3 | | 09'34" (+03'33") | 1000 / 3000 |
| 4 | | 08'49" (+02'48") | 1000 / 4000 |
| 5 | | 08'35" (+02'34") | 1000 / 5000 |
| 6 | | 11'54" (+05'53") | 1000 / 6000 |
| 7 | | 08'15" (+02'14") | 1000 / 7000 |
| 8 | | 12'50" (+06'49") | 1000 / 8000 |
| 9 | | 09'10" (+03'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 08'24" (+02'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 07'45" (+01'44") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 07'00" (+00'59") | 1000 / 16000 |
| 17 | | 05'08" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
67.61 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'18" | 00:18'19" |
| 3 | 09'35" | 00:27'54" |
| 4 | 08'49" | 00:36'43" |
| 5 | 08'36" | 00:45'19" |
| 6 | 11'55" | 00:57'14" |
| 7 | 08'15" | 01:05'29" |
| 8 | 12'51" | 01:18'20" |
| 9 | 09'11" | 01:27'31" |
| 10 | 06'24" | 01:33'55" |
| 11 | 08'24" | 01:42'19" |
| 12 | 06'08" | 01:48'27" |
| 13 | 06'11" | 01:54'38" |
| 14 | 07'45" | 02:02'23" |
| 15 | 06'02" | 02:08'25" |
| 16 | 07'01" | 02:15'26" |
| 16.0 | 05'07" | 02:15'28" |
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