10.1 km | 01:10:21 | 06:57/km日期: 2017-08-25 20:12 - 總爬升: 129 m - 卡路里: 501 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 06'53" / 07'01" / 06'55" / 06'57" / 06'48" / 06'55" / 06'57" / 07'06" / 06'59" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'15") | 1000 / 1000 |
2 | | 07'00" (+00'12") | 1000 / 2000 |
3 | | 06'55" (+00'07") | 1000 / 3000 |
4 | | 06'56" (+00'08") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 06'55" (+00'07") | 1000 / 6000 |
7 | | 06'57" (+00'09") | 1000 / 7000 |
8 | | 07'05" (+00'17") | 1000 / 8000 |
9 | | 06'59" (+00'11") | 1000 / 9000 |
10 | | 06'52" (+00'04") | 1000 / 10000 |
11 | | 06'43" | 118 / 10118 |
8月累積里程 :
71.78 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'01" | 00:13'54" |
3 | 06'55" | 00:20'49" |
4 | 06'57" | 00:27'46" |
5 | 06'48" | 00:34'34" |
6 | 06'55" | 00:41'29" |
7 | 06'57" | 00:48'26" |
8 | 07'06" | 00:55'32" |
9 | 06'59" | 01:02'31" |
10 | 06'52" | 01:09'23" |
10.1 | 06'46" | 01:10'11" |