|  50.0 km | 05:45:19 | 06:54/km | 第14馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 05:45:19 | | 總名次 | 346 / - | | 分組名次 | 66 / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+02'07") | 01:01'23" (+00'02") | | 00:29'38" | | 00:30'17" (+00'39") | 01:01'21" | | 00:31'04" (+01'26") | | 00:32'29" (+02'51") | 01:05'26" (+04'05") | | 00:32'57" (+03'19") | | 00:35'22" (+05'44") | 01:13'48" (+12'27") | | 00:38'26" (+08'48") | | 00:39'18" (+09'40") | 01:19'06" (+17'45") | | 00:39'48" (+10'10") | |
日期: 2013-11-30 06:03 - 地點: 宜蘭冬山河 - 天氣: 晴 - 平均心率: 103 - 卡路里: 3375 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'12") | 1009 / 1009 | | 2 | | 06'43" (+00'56") | 1004 / 2014 | | 3 | | 05'57" (+00'10") | 997 / 3012 | | 4 | | 06'05" (+00'18") | 1013 / 4026 | | 5 | | 06'05" (+00'18") | 1003 / 5029 |
| 6 | | 05'47" | 1008 / 6038 | | 7 | | 05'51" (+00'04") | 1004 / 7042 | | 8 | | 06'02" (+00'15") | 1004 / 8047 | | 9 | | 05'57" (+00'10") | 1004 / 9051 | | 10 | | 05'49" (+00'02") | 1001 / 10053 | | 11 | | 06'19" (+00'32") | 1007 / 11060 | | 12 | | 05'58" (+00'11") | 1004 / 12064 | | 13 | | 05'57" (+00'10") | 999 / 13064 | | 14 | | 06'03" (+00'16") | 1010 / 14074 | | 15 | | 06'01" (+00'14") | 1007 / 15082 | | 16 | | 06'59" (+01'12") | 1005 / 16087 | | 17 | | 05'59" (+00'12") | 1004 / 17091 | | 18 | | 05'59" (+00'12") | 1004 / 18095 | | 19 | | 06'03" (+00'16") | 1012 / 19108 | | 20 | | 06'02" (+00'15") | 998 / 20106 | | 21 | | 07'04" (+01'17") | 1015 / 21122 | | 22 | | 06'19" (+00'32") | 999 / 22122 | | 23 | | 06'20" (+00'33") | 1012 / 23135 | | 24 | | 06'24" (+00'37") | 994 / 24130 | | 25 | | 06'20" (+00'33") | 1012 / 25142 | | 26 | | 07'07" (+01'20") | 1002 / 26145 | | 27 | | 06'24" (+00'37") | 1012 / 27158 | | 28 | | 06'27" (+00'40") | 999 / 28158 | | 29 | | 06'39" (+00'52") | 1005 / 29163 | | 30 | | 06'18" (+00'31") | 1007 / 30171 | | 31 | | 07'44" (+01'57") | 1003 / 31174 | | 32 | | 06'57" (+01'10") | 1001 / 32176 | | 33 | | 06'56" (+01'09") | 1001 / 33178 | | 34 | | 06'57" (+01'10") | 1011 / 34190 | | 35 | | 06'48" (+01'01") | 1001 / 35191 | | 36 | | 09'16" (+03'29") | 1007 / 36198 | | 37 | | 07'27" (+01'40") | 1005 / 37204 | | 38 | | 07'22" (+01'35") | 999 / 38203 | | 39 | | 07'13" (+01'26") | 1008 / 39211 | | 40 | | 08'05" (+02'18") | 1007 / 40219 | | 41 | | 08'09" (+02'22") | 1012 / 41231 | | 42 | | 07'31" (+01'44") | 1003 / 42235 | | 43 | | 07'28" (+01'41") | 1001 / 43236 | | 44 | | 07'44" (+01'57") | 1002 / 44238 | | 45 | | 07'34" (+01'47") | 1005 / 45244 | | 46 | | 08'54" (+03'07") | 1000 / 46245 | | 47 | | 07'42" (+01'55") | 1010 / 47255 | | 48 | | 07'58" (+02'11") | 1004 / 48260 | | 49 | | 07'48" (+02'01") | 1005 / 49265 | | 50 | | 07'12" (+01'25") | 998 / 50264 |
 新北市何宗霖  第一次跑超馬，其實還是訓練不夠，前30公里花了3小時10分鐘左右，後面20公里，就開始力不從心，花了2個半小時左右...其實好像也還好...這我以前跑半馬，就是這個成績，現在最後20公里，才是這個成績，應該高興了，只是腳不是很舒服，幸好沒自己開車回來，我坐在首都客運幾乎都在睡，不曉得睡了多久...不過目前身體還是蠻糟糕的...有累的感覺....以後還是跑全馬就好了，超馬還是不要隨便報名的好... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 189.23 km  MIZUNO 8KN-35027 累積 : 1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'45" | 00:13'45" | | 3 | 05'57" | 00:19'42" | | 4 | 06'06" | 00:25'48" | | 5 | 05'57" | 00:31'45" | | 6 | 05'56" | 00:37'41" | | 7 | 05'51" | 00:43'32" | | 8 | 06'02" | 00:49'34" | | 9 | 05'59" | 00:55'33" | | 10 | 05'50" | 01:01'23" | | 11 | 06'19" | 01:07'42" | | 12 | 05'58" | 01:13'40" | | 13 | 05'59" | 01:19'39" | | 14 | 06'01" | 01:25'40" | | 15 | 06'00" | 01:31'40" | | 16 | 07'03" | 01:38'43" | | 17 | 05'58" | 01:44'41" | | 18 | 05'57" | 01:50'38" | | 19 | 06'06" | 01:56'44" | | 20 | 06'00" | 02:02'44" | | 21 | 07'08" | 02:09'52" | | 22 | 06'15" | 02:16'07" | | 23 | 06'21" | 02:22'28" | | 24 | 06'24" | 02:28'52" | | 25 | 06'21" | 02:35'13" | | 26 | 07'09" | 02:42'22" | | 27 | 06'19" | 02:48'41" | | 28 | 06'29" | 02:55'10" | | 29 | 06'43" | 03:01'53" | | 30 | 06'17" | 03:08'10" | | 31 | 07'36" | 03:15'46" | | 32 | 06'55" | 03:22'41" | | 33 | 06'59" | 03:29'40" | | 34 | 07'00" | 03:36'40" | | 35 | 06'52" | 03:43'32" | | 36 | 09'09" | 03:52'41" | | 37 | 07'29" | 04:00'10" | | 38 | 07'24" | 04:07'34" | | 39 | 07'11" | 04:14'45" | | 40 | 07'13" | 04:21'58" | | 41 | 08'55" | 04:30'53" | | 42 | 07'28" | 04:38'21" | | 43 | 07'39" | 04:46'00" | | 44 | 07'42" | 04:53'42" | | 45 | 07'34" | 05:01'16" | | 46 | 08'56" | 05:10'12" | | 47 | 07'48" | 05:18'00" | | 48 | 08'06" | 05:26'06" | | 49 | 07'37" | 05:33'43" | | 50 | 07'21" | 05:41'04" | | 50.7 | 06'23" | 05:45'23" |
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