| 2013.3.跑初馬.第十馬直上100公里超馬.自我操練不足.以至於後段嚴重抽筋.成績不甚理想.但還好有在時限內完成比賽. 賽前宣言: 再加油. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 433.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'32" | 00:11'08" | | 3 | 05'35" | 00:16'43" | | 4 | 05'35" | 00:22'18" | | 5 | 05'33" | 00:27'51" | | 6 | 05'27" | 00:33'18" | | 7 | 05'23" | 00:38'41" | | 8 | 05'29" | 00:44'10" | | 9 | 05'19" | 00:49'29" | | 10 | 05'14" | 00:54'43" | | 11 | 05'34" | 01:00'17" | | 12 | 05'26" | 01:05'43" | | 13 | 05'18" | 01:11'01" | | 14 | 05'19" | 01:16'20" | | 15 | 05'13" | 01:21'33" | | 16 | 05'38" | 01:27'11" | | 17 | 05'21" | 01:32'32" | | 18 | 05'23" | 01:37'55" | | 19 | 05'23" | 01:43'18" | | 20 | 05'43" | 01:49'01" | | 21 | 05'49" | 01:54'50" | | 22 | 05'33" | 02:00'23" | | 23 | 05'30" | 02:05'53" | | 24 | 05'27" | 02:11'20" | | 25 | 05'30" | 02:16'50" | | 26 | 06'00" | 02:22'50" | | 27 | 05'25" | 02:28'15" | | 28 | 05'29" | 02:33'44" | | 29 | 05'32" | 02:39'16" | | 30 | 05'27" | 02:44'43" | | 31 | 06'05" | 02:50'48" | | 32 | 05'32" | 02:56'20" | | 33 | 05'31" | 03:01'51" | | 34 | 05'39" | 03:07'30" | | 35 | 05'33" | 03:13'03" | | 36 | 06'26" | 03:19'29" | | 37 | 05'34" | 03:25'03" | | 38 | 05'55" | 03:30'58" | | 39 | 05'52" | 03:36'50" | | 40 | 05'51" | 03:42'41" | | 41 | 07'13" | 03:49'54" | | 42 | 06'01" | 03:55'55" | | 43 | 06'01" | 04:01'56" | | 44 | 06'07" | 04:08'03" | | 45 | 06'11" | 04:14'14" | | 46 | 07'01" | 04:21'15" | | 47 | 06'08" | 04:27'23" | | 48 | 06'04" | 04:33'27" | | 49 | 06'10" | 04:39'37" | | 50 | 11'59" | 04:51'36" | | 51 | 06'23" | 04:57'59" | | 52 | 06'55" | 05:04'54" | | 53 | 06'04" | 05:10'58" | | 54 | 09'41" | 05:20'39" | | 55 | 06'05" | 05:26'44" | | 56 | 07'26" | 05:34'10" | | 57 | 06'17" | 05:40'27" | | 58 | 06'33" | 05:47'00" | | 59 | 06'29" | 05:53'29" | | 60 | 06'45" | 06:00'14" | | 61 | 06'32" | 06:06'46" | | 62 | 13'23" | 06:20'09" | | 63 | 08'40" | 06:28'49" | | 64 | 07'19" | 06:36'08" | | 65 | 09'40" | 06:45'48" | | 66 | 11'00" | 06:56'48" | | 67 | 07'55" | 07:04'43" | | 68 | 06'58" | 07:11'41" | | 69 | 06'58" | 07:18'39" | | 70 | 06'52" | 07:25'31" | | 71 | 06'39" | 07:32'10" | | 72 | 07'55" | 07:40'05" | | 73 | 06'45" | 07:46'50" | | 74 | 08'11" | 07:55'01" | | 75 | 11'00" | 08:06'01" | | 76 | 10'47" | 08:16'48" | | 77 | 09'39" | 08:26'27" | | 78 | 07'33" | 08:34'00" | | 79 | 07'26" | 08:41'26" | | 80 | 07'28" | 08:48'54" | | 81 | 07'45" | 08:56'39" | | 82 | 10'08" | 09:06'47" | | 83 | 09'55" | 09:16'42" | | 84 | 11'29" | 09:28'11" | | 85 | 11'31" | 09:39'42" | | 86 | 12'21" | 09:52'03" | | 87 | 12'00" | 10:04'03" | | 88 | 07'53" | 10:11'56" | | 89 | 11'02" | 10:22'58" | | 90 | 11'16" | 10:34'14" | | 91 | 11'43" | 10:45'57" | | 92 | 12'00" | 10:57'57" | | 93 | 12'17" | 11:10'14" | | 94 | 09'18" | 11:19'32" | | 95 | 07'27" | 11:26'59" | | 96 | 06'19" | 11:33'18" | | 97 | 07'34" | 11:40'52" | | 98 | 10'46" | 11:51'38" | | 99 | 11'18" | 12:02'56" | | 100 | 11'14" | 12:14'10" | | 101 | 11'18" | 12:25'28" | | 100.9 | -53'-41" | 12:31'03" |
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恭喜完成了第 10 馬
100.0 km | 12:30:45 | 07:30/km | 第10馬
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