| 50.0 km | 05:44:34 | 06:53/km | 第11馬官方成績 | 日期 | 2013-11-30 | 成績 | 05:44:34 | 總名次 | 337 / 572 | 分組名次 | 16 / 22 | 平均速度 | 06:53/km |
Nick 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+02'49") | 01:00'11" (+02'08") | | 00:28'41" | | 00:28'46" (+00'05") | 00:58'03" | | 00:29'17" (+00'36") | | 00:31'00" (+02'19") | 01:04'03" (+06'00") | | 00:33'03" (+04'22") | | 00:35'52" (+07'11") | 01:15'09" (+17'06") | | 00:39'17" (+10'36") | | 00:38'51" (+10'10") | 01:20'50" (+22'47") | | 00:41'59" (+13'18") | |
日期: 2013-11-30 06:03 - 平均心率: 64 - 卡路里: 2970 Cal - 溫度: 12°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+01'22") | 1012 / 1012 | 2 | | 06'20" (+00'55") | 1003 / 2016 | 3 | | 06'06" (+00'41") | 1006 / 3023 | 4 | | 06'09" (+00'44") | 1017 / 4040 | 5 | | 06'04" (+00'39") | 999 / 5039 |
6 | | 06'18" (+00'53") | 1018 / 6058 | 7 | | 05'44" (+00'19") | 1012 / 7070 | 8 | | 05'36" (+00'11") | 1008 / 8078 | 9 | | 05'33" (+00'08") | 1006 / 9085 | 10 | | 05'25" | 1007 / 10092 | 11 | | 06'22" (+00'57") | 1014 / 11107 | 12 | | 05'33" (+00'08") | 1000 / 12107 | 13 | | 05'39" (+00'14") | 1007 / 13115 | 14 | | 05'36" (+00'11") | 1006 / 14121 | 15 | | 06'14" (+00'49") | 1013 / 15135 | 16 | | 05'39" (+00'14") | 1004 / 16140 | 17 | | 05'38" (+00'13") | 1008 / 17148 | 18 | | 05'45" (+00'20") | 1002 / 18150 | 19 | | 05'46" (+00'21") | 1015 / 19165 | 20 | | 05'47" (+00'22") | 1002 / 20168 | 21 | | 07'00" (+01'35") | 1019 / 21187 | 22 | | 05'45" (+00'20") | 1006 / 22194 | 23 | | 06'25" (+01'00") | 1006 / 23200 | 24 | | 05'56" (+00'31") | 1010 / 24211 | 25 | | 05'51" (+00'26") | 1007 / 25218 | 26 | | 07'55" (+02'30") | 1001 / 26220 | 27 | | 05'59" (+00'34") | 1018 / 27239 | 28 | | 06'32" (+01'07") | 1000 / 28239 | 29 | | 06'36" (+01'11") | 1005 / 29245 | 30 | | 06'20" (+00'55") | 1011 / 30256 | 31 | | 07'45" (+02'20") | 1012 / 31269 | 32 | | 07'14" (+01'49") | 1011 / 32281 | 33 | | 06'58" (+01'33") | 1004 / 33285 | 34 | | 06'03" (+00'38") | 1008 / 34294 | 35 | | 07'26" (+02'01") | 1004 / 35299 | 36 | | 07'44" (+02'19") | 1012 / 36311 | 37 | | 06'58" (+01'33") | 1011 / 37323 | 38 | | 06'39" (+01'14") | 1005 / 38329 | 39 | | 11'15" (+05'50") | 1010 / 39339 | 40 | | 06'45" (+01'20") | 1007 / 40347 | 41 | | 08'39" (+03'14") | 1013 / 41360 | 42 | | 06'41" (+01'16") | 1008 / 42369 | 43 | | 08'02" (+02'37") | 1013 / 43383 | 44 | | 07'48" (+02'23") | 1003 / 44387 | 45 | | 07'41" (+02'16") | 1004 / 45391 | 46 | | 09'48" (+04'23") | 1012 / 46404 | 47 | | 07'24" (+01'59") | 1012 / 47416 | 48 | | 09'13" (+03'48") | 1006 / 48422 | 49 | | 07'47" (+02'22") | 1000 / 49423 | 50 | | 08'08" (+02'43") | 1016 / 50439 |
台中Nick 人生的初超馬,終於如願完成了,
天氣真的很棒,路線也很棒,
心肺輕輕鬆鬆,但肌耐力嚴重撞牆,
沿路不斷與樹幹結緣,借拉拉筋一下,
在計劃時間晚一點點的情況下完賽了!
雖然成績不是很亮眼,
但明年我會用健康的身體,再來挑戰一次,
也感謝老哥這兩天行程的安排,及安排補給,
給我很大的幫助。 賽前宣言: 人生第一場超馬,就好好給他超下去。 賽後評分: 補給不錯,路線不錯,天氣不錯,
交管不錯,只可惜補給站距離太長,
到後面真的很令人抓狂啊!
但仍是一場直得參加的比賽。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 137.43 km MIZUNO Wave SPACER AR4 WIDE 3E 累積 : 447.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'20" | 00:13'09" | 3 | 06'07" | 00:19'16" | 4 | 06'10" | 00:25'26" | 5 | 06'04" | 00:31'30" | 6 | 06'20" | 00:37'50" | 7 | 05'45" | 00:43'35" | 8 | 05'36" | 00:49'11" | 9 | 05'36" | 00:54'47" | 10 | 05'24" | 01:00'11" | 11 | 06'22" | 01:06'33" | 12 | 05'34" | 01:12'07" | 13 | 05'40" | 01:17'47" | 14 | 05'37" | 01:23'24" | 15 | 05'33" | 01:28'57" | 16 | 06'21" | 01:35'18" | 17 | 05'37" | 01:40'55" | 18 | 05'44" | 01:46'39" | 19 | 05'48" | 01:52'27" | 20 | 05'47" | 01:58'14" | 21 | 07'03" | 02:05'17" | 22 | 05'44" | 02:11'01" | 23 | 06'26" | 02:17'27" | 24 | 05'55" | 02:23'22" | 25 | 05'52" | 02:29'14" | 26 | 07'59" | 02:37'13" | 27 | 05'53" | 02:43'06" | 28 | 06'32" | 02:49'38" | 29 | 06'38" | 02:56'16" | 30 | 06'01" | 03:02'17" | 31 | 08'02" | 03:10'19" | 32 | 07'12" | 03:17'31" | 33 | 06'19" | 03:23'50" | 34 | 06'49" | 03:30'39" | 35 | 07'30" | 03:38'09" | 36 | 07'45" | 03:45'54" | 37 | 06'56" | 03:52'50" | 38 | 06'43" | 03:59'33" | 39 | 11'16" | 04:10'49" | 40 | 06'37" | 04:17'26" | 41 | 06'42" | 04:24'08" | 42 | 08'41" | 04:32'49" | 43 | 07'16" | 04:40'05" | 44 | 07'58" | 04:48'03" | 45 | 08'14" | 04:56'17" | 46 | 09'51" | 05:06'08" | 47 | 07'23" | 05:13'31" | 48 | 08'21" | 05:21'52" | 49 | 07'51" | 05:29'43" | 50 | 08'33" | 05:38'16" | 50.4 | 16'24" | 05:44'40" |
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