32.0 km | 02:39:05 | 04:58/km日期: 2017-08-24 19:33 - 卡路里: 1665 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 04'51" / 05'19" / 04'51" / 04'56" / 05'12" / 04'52" / 04'56" / 04'53" / 04'53" / 05'26" / 04'48" / 05'21" / 05'05" / 05'25" / 05'04" / 05'48" / 05'04" / 05'44" / 04'54" / 06'27" / 05'11" / 06'12" / 04'57" / 04'57" / 07'00" / 05'10" / 06'13" / 04'56" / 06'23" / 05'14" / 05'32" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'03" (+00'16") | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 04'52" (+00'05") | 1000 / 21000 |
| 22 | | 05'05" (+00'18") | 1000 / 22000 |
| 23 | | 04'57" (+00'10") | 1000 / 23000 |
| 24 | | 04'56" (+00'09") | 1000 / 24000 |
| 25 | | 05'21" (+00'34") | 1000 / 25000 |
| 26 | | 04'55" (+00'08") | 1000 / 26000 |
| 27 | | 04'59" (+00'12") | 1000 / 27000 |
| 28 | | 04'56" (+00'09") | 1000 / 28000 |
| 29 | | 05'05" (+00'18") | 1000 / 29000 |
| 30 | | 04'58" (+00'11") | 1000 / 30000 |
| 31 | | 04'59" (+00'12") | 1000 / 31000 |
| 32 | | 05'07" (+00'20") | 1000 / 32000 |
| 33 | | 06'26" (+01'39") | 7 / 32007 |
8月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'19" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 05'12" | 00:25'09" |
| 6 | 04'52" | 00:30'01" |
| 7 | 04'56" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'53" | 00:44'43" |
| 10 | 05'26" | 00:50'09" |
| 11 | 04'48" | 00:54'57" |
| 12 | 05'21" | 01:00'18" |
| 13 | 05'05" | 01:05'23" |
| 14 | 05'25" | 01:10'48" |
| 15 | 05'04" | 01:15'52" |
| 16 | 05'48" | 01:21'40" |
| 17 | 05'04" | 01:26'44" |
| 18 | 05'44" | 01:32'28" |
| 19 | 04'54" | 01:37'22" |
| 20 | 06'27" | 01:43'49" |
| 21 | 05'11" | 01:49'00" |
| 22 | 06'12" | 01:55'12" |
| 23 | 04'57" | 02:00'09" |
| 24 | 04'57" | 02:05'06" |
| 25 | 07'00" | 02:12'06" |
| 26 | 05'10" | 02:17'16" |
| 27 | 06'13" | 02:23'29" |
| 28 | 04'56" | 02:28'25" |
| 29 | 06'23" | 02:34'48" |
| 30 | 05'14" | 02:40'02" |
| 31 | 05'32" | 02:45'34" |
| 32 | 05'57" | 02:51'31" |
| 32.0 | 06'46" | 02:51'34" |
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