|  50.0 km | 04:57:51 | 05:57/km | 第13馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 04:57:51 | | 總名次 | 136 / - | | 分組名次 | 28 / - | | 平均速度 | 05:57/km |
EricTsai168  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" (+00'18") | 00:50'04" | | 00:24'53" | | 00:25'10" (+00'17") | 00:51'02" (+00'58") | | 00:25'52" (+00'59") | | 00:27'16" (+02'23") | 00:53'32" (+03'28") | | 00:26'16" (+01'23") | | 00:30'19" (+05'26") | 01:02'53" (+12'49") | | 00:32'34" (+07'41") | | 00:38'00" (+13'07") | 01:16'26" (+26'22") | | 00:38'26" (+13'33") | |
日期: 2013-11-30 06:03 - 平均心率: 95 - 卡路里: 2880 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'07") | 28207 / 28207 | | 2 | | 05'07" (+00'05") | 511 / 28719 | | 3 | | 05'08" (+00'06") | 501 / 29220 | | 4 | | 05'08" (+00'06") | 498 / 29719 | | 5 | | 05'02" | 506 / 30225 |
| 6 | | 08'31" (+03'29") | 510 / 30735 | | 7 | | 05'17" (+00'15") | 503 / 31239 | | 8 | | 05'16" (+00'14") | 498 / 31738 | | 9 | | 05'26" (+00'24") | 508 / 32246 | | 10 | | 05'52" (+00'50") | 499 / 32746 | | 11 | | 07'45" (+02'43") | 506 / 33253 | | 12 | | 05'49" (+00'47") | 501 / 33754 | | 13 | | 05'32" (+00'30") | 502 / 34256 | | 14 | | 05'35" (+00'33") | 509 / 34766 | | 15 | | 05'36" (+00'34") | 499 / 35266 | | 16 | | 08'27" (+03'25") | 508 / 35775 | | 17 | | 05'26" (+00'24") | 501 / 36277 | | 18 | | 05'35" (+00'33") | 509 / 36786 | | 19 | | 07'03" (+02'01") | 496 / 37282 | | 20 | | 05'29" (+00'27") | 500 / 37783 | | 21 | | 09'25" (+04'23") | 507 / 38291 | | 22 | | 05'39" (+00'37") | 492 / 38783 | | 23 | | 05'40" (+00'38") | 514 / 39298 | | 24 | | 06'31" (+01'29") | 502 / 39800 | | 25 | | 05'56" (+00'54") | 504 / 40305 | | 26 | | 06'30" (+01'28") | 507 / 40812 | | 27 | | 10'10" (+05'08") | 503 / 41315 | | 28 | | 06'47" (+01'45") | 502 / 41818 | | 29 | | 06'39" (+01'37") | 510 / 42329 | | 30 | | 09'24" (+04'22") | 490 / 42819 | | 31 | | 06'16" (+01'14") | 507 / 43327 | | 32 | | 07'48" (+02'46") | 495 / 43822 | | 33 | | 08'37" (+03'35") | 515 / 44338 | | 34 | | 07'44" (+02'42") | 495 / 44833 | | 35 | | 06'34" (+01'32") | 508 / 45342 | | 36 | | 10'50" (+05'48") | 504 / 45846 | | 37 | | 06'49" (+01'47") | 502 / 46349 | | 38 | | 07'32" (+02'30") | 508 / 46857 | | 39 | | 08'07" (+03'05") | 500 / 47357 | | 40 | | 07'23" (+02'21") | 507 / 47864 | | 41 | | 07'24" (+02'22") | 503 / 48368 | | 42 | | 07'18" (+02'16") | 499 / 48867 | | 43 | | 07'32" (+02'30") | 507 / 49375 | | 44 | | 06'57" (+01'55") | 498 / 49873 | | 45 | | 06'05" (+01'03") | 498 / 50372 |
配速失敗
本想以520配速已經可以完成標馬，該來試試是否可以500完成，這樣就有機會挑戰330。 不過還是太自大了，只能hold住30K，接下來就爆掉了。不幸的是左腳阿基里斯腱又痛了，最後十K跑跑走走完成，真是掉漆@@"
還好有遇到一群好友，大家拍照LDS，還是很好玩。最棒的是看到時守仁大哥，他也順利完成初超馬，讚! 賽前宣言: 順利玩賽 賽後評分: 冬山河河濱車道是很棒的跑步場所。補給比較簡單，工作人員很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 331.68 km  ASICS GEL-NIMBUS 12 累積 : 1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'57" | 00:10'06" | | 3 | 05'01" | 00:15'07" | | 4 | 05'06" | 00:20'13" | | 5 | 04'58" | 00:25'11" | | 6 | 05'05" | 00:30'16" | | 7 | 04'58" | 00:35'14" | | 8 | 04'55" | 00:40'09" | | 9 | 04'59" | 00:45'08" | | 10 | 04'56" | 00:50'04" | | 11 | 05'11" | 00:55'15" | | 12 | 04'59" | 01:00'14" | | 13 | 05'00" | 01:05'14" | | 14 | 05'01" | 01:10'15" | | 15 | 04'59" | 01:15'14" | | 16 | 06'02" | 01:21'16" | | 17 | 04'56" | 01:26'12" | | 18 | 04'57" | 01:31'09" | | 19 | 04'58" | 01:36'07" | | 20 | 04'59" | 01:41'06" | | 21 | 05'47" | 01:46'53" | | 22 | 06'11" | 01:53'04" | | 23 | 05'02" | 01:58'06" | | 24 | 05'08" | 02:03'14" | | 25 | 05'08" | 02:08'22" | | 26 | 05'42" | 02:14'04" | | 27 | 05'00" | 02:19'04" | | 28 | 05'24" | 02:24'28" | | 29 | 05'05" | 02:29'33" | | 30 | 05'05" | 02:34'38" | | 31 | 06'56" | 02:41'34" | | 32 | 05'18" | 02:46'52" | | 33 | 05'40" | 02:52'32" | | 34 | 06'51" | 02:59'23" | | 35 | 05'34" | 03:04'57" | | 36 | 07'01" | 03:11'58" | | 37 | 05'36" | 03:17'34" | | 38 | 07'54" | 03:25'28" | | 39 | 05'53" | 03:31'21" | | 40 | 06'10" | 03:37'31" | | 41 | 07'40" | 03:45'11" | | 42 | 07'03" | 03:52'14" | | 43 | 08'14" | 04:00'28" | | 44 | 07'09" | 04:07'37" | | 45 | 07'54" | 04:15'31" | | 46 | 09'04" | 04:24'35" | | 47 | 06'55" | 04:31'30" | | 48 | 07'43" | 04:39'13" | | 49 | 07'28" | 04:46'41" | | 50 | 07'16" | 04:53'57" | | 50.3 | 14'32" | 04:58'16" |
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