12.3 km | 01:03:25 | 05:09/km日期: 2012-09-13 19:26 - 地點: 土城綜合體育場 - 卡路里: 853 Cal
Pace: 05'27" / 04'56" / 04'46" / 04'50" / 05'03" / 05'07" / 05'16" / 05'02" / 05'09" / 05'17" / 05'42" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1009 / 1009 |
| 2 | | 04'55" (+00'08") | 1009 / 2019 |
| 3 | | 04'47" | 1002 / 3022 |
| 4 | | 04'49" (+00'02") | 1000 / 4022 |
| 5 | | 05'02" (+00'15") | 1002 / 5025 |
| 6 | | 05'08" (+00'21") | 1001 / 6027 |
| 7 | | 05'14" (+00'27") | 1015 / 7042 |
| 8 | | 05'02" (+00'15") | 999 / 8042 |
| 9 | | 05'08" (+00'21") | 1003 / 9046 |
| 10 | | 05'17" (+00'30") | 1008 / 10054 |
| 11 | | 05'41" (+00'54") | 996 / 11050 |
| 12 | | 05'19" (+00'32") | 1015 / 12066 |
今天跟昨天一樣繞了30圈,遇到啟豪和小杰,今天跑完感覺還不錯!
9月累積里程 :
212.90 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 04'46" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 05'03" | 00:25'02" |
| 6 | 05'07" | 00:30'09" |
| 7 | 05'16" | 00:35'25" |
| 8 | 05'02" | 00:40'27" |
| 9 | 05'09" | 00:45'36" |
| 10 | 05'17" | 00:50'53" |
| 11 | 05'42" | 00:56'35" |
| 12 | 05'20" | 01:01'55" |
| 12.3 | 04'54" | 01:03'25" |
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