10.4 km | 00:51:37 | 04:58/km日期: 2017-08-21 16:01 - 總爬升: 104 m - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 68%
Pace: 04'37" / 04'37" / 04'50" / 05'01" / 05'07" / 05'18" / 05'16" / 05'11" / 05'13" / 05'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'00" | 361 / 10361 |
8月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'50" | 00:14'04" |
| 4 | 05'01" | 00:19'05" |
| 5 | 05'07" | 00:24'12" |
| 6 | 05'18" | 00:29'30" |
| 7 | 05'16" | 00:34'46" |
| 8 | 05'11" | 00:39'57" |
| 9 | 05'13" | 00:45'10" |
| 10 | 05'00" | 00:50'10" |
| 10.4 | 04'00" | 00:51'37" |
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