21.3 km | 02:15:09 | 06:20/km日期: 2017-08-22 04:30 - 總爬升: 402 m - 地點: 十八尖山晨跑 - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 05'39" / 05'41" / 05'24" / 06'51" / 06'18" / 05'44" / 06'18" / 06'08" / 06'07" / 05'45" / 07'07" / 06'37" / 05'39" / 06'28" / 06'25" / 06'37" / 05'43" / 07'51" / 07'00" / 06'16" / 07'09" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1609 / 1609 |
| 2 | | 05'28" | 1609 / 3218 |
| 3 | | 06'47" (+01'19") | 1609 / 4828 |
| 4 | | 05'36" (+00'08") | 1609 / 6437 |
| 5 | | 06'24" (+00'56") | 1609 / 8046 |
| 6 | | 06'06" (+00'38") | 1609 / 9656 |
| 7 | | 06'35" (+01'07") | 1609 / 11265 |
| 8 | | 06'02" (+00'34") | 1609 / 12874 |
| 9 | | 06'36" (+01'08") | 1609 / 14484 |
| 10 | | 06'23" (+00'55") | 1609 / 16093 |
| 11 | | 06'45" (+01'17") | 1609 / 17702 |
| 12 | | 06'48" (+01'20") | 1609 / 19312 |
| 13 | | 06'52" (+01'24") | 1609 / 20921 |
| 14 | | 07'17" (+01'49") | 400 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 06'51" | 00:23'35" |
| 5 | 06'18" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 06'18" | 00:41'55" |
| 8 | 06'08" | 00:48'03" |
| 9 | 06'07" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 11 | 07'07" | 01:07'02" |
| 12 | 06'37" | 01:13'39" |
| 13 | 05'39" | 01:19'18" |
| 14 | 06'28" | 01:25'46" |
| 15 | 06'25" | 01:32'11" |
| 16 | 06'37" | 01:38'48" |
| 17 | 05'43" | 01:44'31" |
| 18 | 07'51" | 01:52'22" |
| 19 | 07'00" | 01:59'22" |
| 20 | 06'16" | 02:05'38" |
| 21 | 07'09" | 02:12'47" |
| 21.3 | 07'20" | 02:15'09" |
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