4.1 km | 02:43:30 | 39:41/km日期: 2017-04-03 10:53 - 卡路里: 2734 Cal
Pace: 04'46" / 05'50" / 06'41" / 03'53" / 04'03" / 02'35" / 05'04" / 07'14" / 04'15" / 04'30" / 04'05" / 03'43" / 04'05" / 04'14" / 03'57" / 03'56" / 04'54" / 04'43" / 05'01" / 05'59" / 05'34" / 05'21" / 05'35" / 04'17" / 04'59" / 05'36" / 04'23" / 04'34" / 05'35" / 05'58" / 06'13" / 05'50" / 51'24" /
4月累積里程 : 4.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'50" | 00:10'36" |
| 3 | 06'41" | 00:17'17" |
| 4 | 03'53" | 00:21'10" |
| 5 | 04'03" | 00:25'13" |
| 6 | 02'35" | 00:27'48" |
| 7 | 05'04" | 00:32'52" |
| 8 | 07'14" | 00:40'06" |
| 9 | 04'15" | 00:44'21" |
| 10 | 04'30" | 00:48'51" |
| 11 | 04'05" | 00:52'56" |
| 12 | 03'43" | 00:56'39" |
| 13 | 04'05" | 01:00'44" |
| 14 | 04'14" | 01:04'58" |
| 15 | 03'57" | 01:08'55" |
| 16 | 03'56" | 01:12'51" |
| 17 | 04'54" | 01:17'45" |
| 18 | 04'43" | 01:22'28" |
| 19 | 05'01" | 01:27'29" |
| 20 | 05'59" | 01:33'28" |
| 21 | 05'34" | 01:39'02" |
| 22 | 05'21" | 01:44'23" |
| 23 | 05'35" | 01:49'58" |
| 24 | 04'17" | 01:54'15" |
| 25 | 04'59" | 01:59'14" |
| 26 | 05'36" | 02:04'50" |
| 27 | 04'23" | 02:09'13" |
| 28 | 04'34" | 02:13'47" |
| 29 | 05'35" | 02:19'22" |
| 30 | 05'58" | 02:25'20" |
| 31 | 06'13" | 02:31'33" |
| 32 | 05'50" | 02:37'23" |
| 4.1 | 00'-13" | 02:43'30" |
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