|  2.5 km | 02:32:00 | 06:04/100m| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 02:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-08-20 07:30 - 地點: 明德水庫 - 天氣: 熱翻 - 卡路里: 1015 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'04" (+00'28") | 34 | 66 | | 2 | | 01'52" (+01'16") | 24 | 80 | | 3 | | 01'04" (+00'28") | 10 | 42 | | 4 | | 01'18" (+00'42") | 20 | 59 | | 5 | | 00'36" | 10 | 28 |
| 6 | | 01'24" (+00'48") | | 42 | | 7 | | 01'28" (+00'52") | 4 | 48 | | 8 | | 01'24" (+00'48") | | 42 | | 9 | | 01'28" (+00'52") | 4 | 48 | | 10 | | 01'24" (+00'48") | | 42 | | 11 | | 01'28" (+00'52") | 4 | 48 | | 12 | | 01'34" (+00'58") | 10 | 57 | | 13 | | 01'08" (+00'32") | 4 | 38 | | 14 | | 01'12" (+00'36") | 10 | 46 | | 15 | | 01'22" (+00'46") | 10 | 51 | | 16 | | 01'20" (+00'44") | | 40 | | 17 | | 01'24" (+00'48") | 2 | 44 | | 18 | | 01'20" (+00'44") | | 40 | | 19 | | 01'24" (+00'48") | 2 | 44 | | 20 | | 01'20" (+00'44") | | 40 | | 21 | | 01'24" (+00'48") | 2 | 44 | | 22 | | 01'20" (+00'44") | | 40 | | 23 | | 01'34" (+00'58") | 12 | 59 | | 24 | | 01'10" (+00'34") | 12 | 47 | | 25 | | 01'24" (+00'48") | | 42 | | 26 | | 01'28" (+00'52") | 4 | 48 | | 27 | | 01'24" (+00'48") | | 42 | | 28 | | 01'28" (+00'52") | 4 | 48 | | 29 | | 01'32" (+00'56") | 8 | 54 | | 30 | | 01'10" (+00'34") | 8 | 43 | | 31 | | 02'00" (+01'24") | 14 | 74 | | 32 | | 00'42" (+00'06") | 12 | 33 | | 33 | | 01'20" (+00'44") | 4 | 44 | | 34 | | 01'24" (+00'48") | 8 | 50 | | 35 | | 01'20" (+00'44") | 4 | 44 | | 36 | | 01'24" (+00'48") | 8 | 50 | | 37 | | 01'20" (+00'44") | 4 | 44 | | 38 | | 01'24" (+00'48") | 8 | 50 | | 39 | | 01'28" (+00'52") | 16 | 60 | | 40 | | 01'02" (+00'26") | 10 | 41 | | 41 | | 01'06" (+00'30") | 14 | 47 | | 42 | | 01'06" (+00'30") | 16 | 49 | | 43 | | 00'36" | 10 | 28 | | 44 | | 00'58" (+00'22") | 12 | 41 | | 45 | | 01'02" (+00'26") | 16 | 47 | | 46 | | 00'58" (+00'22") | 12 | 41 | | 47 | | 01'06" (+00'30") | 20 | 53 | | 48 | | 01'00" (+00'24") | 20 | 50 | | 49 | | 00'58" (+00'22") | 16 | 45 | | 50 | | 01'26" (+00'50") | | 43 | | 51 | | 01'30" (+00'54") | 4 | 49 | | 52 | | 01'26" (+00'50") | | 43 | | 53 | | 01'30" (+00'54") | 4 | 49 | | 54 | | 01'26" (+00'50") | | 43 | | 55 | | 01'40" (+01'04") | 6 | 56 | | 56 | | 01'26" (+00'50") | 2 | 45 | | 57 | | 01'30" (+00'54") | 6 | 51 | | 58 | | 01'50" (+01'14") | 18 | 73 | | 59 | | 01'12" (+00'36") | 2 | 38 | | 60 | | 01'16" (+00'40") | 6 | 44 | | 61 | | 01'16" (+00'40") | 8 | 46 | | 62 | | 01'20" (+00'44") | | 40 | | 63 | | 01'24" (+00'48") | 4 | 46 | | 64 | | 01'20" (+00'44") | | 40 | | 65 | | 01'24" (+00'48") | 4 | 46 | | 66 | | 01'20" (+00'44") | | 40 | | 67 | | 01'32" (+00'56") | 12 | 58 | | 68 | | 01'12" (+00'36") | 2 | 38 | | 69 | | 01'16" (+00'40") | 6 | 44 | | 70 | | 01'12" (+00'36") | 2 | 38 | | 71 | | 01'22" (+00'46") | 12 | 53 | | 72 | | 01'22" (+00'46") | 2 | 43 | | 73 | | 01'28" (+00'52") | 6 | 50 | | 74 | | 01'34" (+00'58") | 2 | 49 | | 75 | | 01'40" (+01'04") | 8 | 58 | | 76 | | 01'16" (+00'40") | | 38 | | 77 | | 01'20" (+00'44") | 4 | 44 | | 78 | | 01'16" (+00'40") | | 38 | | 79 | | 01'20" (+00'44") | 4 | 44 | | 80 | | 01'16" (+00'40") | | 38 | | 81 | | 01'26" (+00'50") | 12 | 55 | | 82 | | 01'46" (+01'10") | 10 | 63 | | 83 | | 00'58" (+00'22") | 2 | 31 | | 84 | | 01'04" (+00'28") | 6 | 38 | | 85 | | 01'12" (+00'36") | 10 | 46 | | 86 | | 01'48" (+01'12") | 14 | 68 | | 87 | | 01'16" (+00'40") | | 38 | | 88 | | 01'20" (+00'44") | 4 | 44 | | 89 | | 01'20" (+00'44") | 6 | 46 | | 90 | | 01'22" (+00'46") | 6 | 47 | | 91 | | 01'26" (+00'50") | 10 | 53 | | 92 | | 01'24" (+00'48") | 12 | 54 | | 93 | | 01'36" (+01'00") | 26 | 74 | | 94 | | 01'34" (+00'58") | 2 | 49 | | 95 | | 01'38" (+01'02") | 8 | 57 | | 96 | | 01'16" (+00'40") | 4 | 42 | | 97 | | 01'20" (+00'44") | 8 | 48 | | 98 | | 01'20" (+00'44") | 8 | 48 | | 99 | | 01'24" (+00'48") | 16 | 58 | | 100 | | 01'16" (+00'40") | 12 | 50 |
效率 = 划手數 + 時間(秒) 充當保姆
在家鄉優游自在的長泳~
p.s快樂錶...配速請忽視XDD 賽後評分: 沒有拉水道繩，動線不清楚。 給 3 星  8月累積里程 : 4.00 km MW Watch 上傳(省電模式) | 7 years ago |
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