21.4 km | 02:07:34 | 05:58/km日期: 2017-07-22 06:01 - 卡路里: 1436 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 03'38" / 03'54" / 04'00" / 04'20" / 04'23" / 04'29" / 04'24" / 04'19" / 04'24" / 04'24" / 04'27" / 04'17" / 04'24" / 04'32" / 04'28" / 04'34" / 04'22" / 04'29" / 04'17" / 04'29" / 17'33" / 62'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1000 / 1000 |
| 2 | | 03'53" (+00'11") | 1000 / 2000 |
| 3 | | 03'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'20" (+00'38") | 1000 / 4000 |
| 5 | | 04'22" (+00'40") | 1000 / 5000 |
| 6 | | 04'29" (+00'47") | 1000 / 6000 |
| 7 | | 04'23" (+00'41") | 1000 / 7000 |
| 8 | | 04'18" (+00'36") | 1000 / 8000 |
| 9 | | 04'24" (+00'42") | 1000 / 9000 |
| 10 | | 04'23" (+00'41") | 1000 / 10000 |
| 11 | | 04'26" (+00'44") | 1000 / 11000 |
| 12 | | 04'16" (+00'34") | 1000 / 12000 |
| 13 | | 04'23" (+00'41") | 1000 / 13000 |
| 14 | | 04'32" (+00'50") | 1000 / 14000 |
| 15 | | 04'27" (+00'45") | 1000 / 15000 |
| 16 | | 04'34" (+00'52") | 1000 / 16000 |
| 17 | | 04'21" (+00'39") | 1000 / 17000 |
| 18 | | 04'28" (+00'46") | 1000 / 18000 |
| 19 | | 04'17" (+00'35") | 1000 / 19000 |
| 20 | | 04'28" (+00'46") | 1000 / 20000 |
| 21 | | 17'30" (+13'48") | 1000 / 21000 |
| 22 | | 01:02'35" (+58'53") | 374 / 21374 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'54" | 00:07'32" |
| 3 | 04'00" | 00:11'32" |
| 4 | 04'20" | 00:15'52" |
| 5 | 04'23" | 00:20'15" |
| 6 | 04'29" | 00:24'44" |
| 7 | 04'24" | 00:29'08" |
| 8 | 04'19" | 00:33'27" |
| 9 | 04'24" | 00:37'51" |
| 10 | 04'24" | 00:42'15" |
| 11 | 04'27" | 00:46'42" |
| 12 | 04'17" | 00:50'59" |
| 13 | 04'24" | 00:55'23" |
| 14 | 04'32" | 00:59'55" |
| 15 | 04'28" | 01:04'23" |
| 16 | 04'34" | 01:08'57" |
| 17 | 04'22" | 01:13'19" |
| 18 | 04'29" | 01:17'48" |
| 19 | 04'17" | 01:22'05" |
| 20 | 04'29" | 01:26'34" |
| 21 | 17'33" | 01:44'07" |
| 21.4 | 62'38" | 02:07'33" |
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