23.0 km | 02:25:00 | 06:17/km日期: 2017-07-30 14:34 - 卡路里: 1569 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'38" / 05'16" / 05'48" / 05'49" / 05'53" / 05'45" / 05'55" / 05'42" / 05'38" / 06'01" / 05'48" / 11'48" / 05'51" / 06'31" / 06'43" / 06'38" / 06'48" / 06'13" / 05'57" / 06'03" / 06'02" / 07'37" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'38") | 1000 / 11000 |
| 12 | | 11'42" (+06'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 1000 / 13000 |
| 14 | | 06'30" (+01'15") | 1000 / 14000 |
| 15 | | 06'43" (+01'28") | 1000 / 15000 |
| 16 | | 06'37" (+01'22") | 1000 / 16000 |
| 17 | | 06'48" (+01'33") | 1000 / 17000 |
| 18 | | 06'12" (+00'57") | 1000 / 18000 |
| 19 | | 05'57" (+00'42") | 1000 / 19000 |
| 20 | | 06'02" (+00'47") | 1000 / 20000 |
| 21 | | 06'02" (+00'47") | 1000 / 21000 |
| 22 | | 07'36" (+02'21") | 1000 / 22000 |
| 23 | | 05'23" (+00'08") | 1000 / 23000 |
| 24 | | 05'38" (+00'23") | 40 / 23040 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'48" | 00:16'42" |
| 4 | 05'49" | 00:22'31" |
| 5 | 05'53" | 00:28'24" |
| 6 | 05'45" | 00:34'09" |
| 7 | 05'55" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 05'38" | 00:51'24" |
| 10 | 06'01" | 00:57'25" |
| 11 | 05'48" | 01:03'13" |
| 12 | 11'48" | 01:15'01" |
| 13 | 05'51" | 01:20'52" |
| 14 | 06'31" | 01:27'23" |
| 15 | 06'43" | 01:34'06" |
| 16 | 06'38" | 01:40'44" |
| 17 | 06'48" | 01:47'32" |
| 18 | 06'13" | 01:53'45" |
| 19 | 05'57" | 01:59'42" |
| 20 | 06'03" | 02:05'45" |
| 21 | 06'02" | 02:11'47" |
| 22 | 07'37" | 02:19'24" |
| 23 | 05'23" | 02:24'47" |
| 23.0 | 05'22" | 02:25'00" |
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