32.0 km | 02:38:45 | 04:57/km日期: 2017-08-18 19:29 - 平均心率: 163 - 卡路里: 1444 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'03" / 04'53" / 04'47" / 05'00" / 04'37" / 04'57" / 04'58" / 04'53" / 04'55" / 05'10" / 04'53" / 05'28" / 04'52" / 05'22" / 05'02" / 05'43" / 04'53" / 06'44" / 05'12" / 07'00" / 05'01" / 06'08" / 06'36" / 06'11" / 05'57" / 06'26" / 06'09" / 04'57" / 04'58" / 05'13" / 05'07" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" (+00'25") | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 1000 / 17000 |
| 18 | | 05'06" (+00'29") | 1000 / 18000 |
| 19 | | 04'57" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'29") | 1000 / 20000 |
| 21 | | 04'53" (+00'16") | 1000 / 21000 |
| 22 | | 05'03" (+00'26") | 1000 / 22000 |
| 23 | | 05'20" (+00'43") | 1000 / 23000 |
| 24 | | 05'17" (+00'40") | 1000 / 24000 |
| 25 | | 04'51" (+00'14") | 1000 / 25000 |
| 26 | | 05'19" (+00'42") | 1000 / 26000 |
| 27 | | 05'00" (+00'23") | 1000 / 27000 |
| 28 | | 04'56" (+00'19") | 1000 / 28000 |
| 29 | | 04'47" (+00'10") | 1000 / 29000 |
| 30 | | 05'01" (+00'24") | 1000 / 30000 |
| 31 | | 04'51" (+00'14") | 1000 / 31000 |
| 32 | | 05'01" (+00'24") | 1000 / 32000 |
| 33 | | 05'57" (+01'20") | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'37" | 00:24'20" |
| 6 | 04'57" | 00:29'17" |
| 7 | 04'58" | 00:34'15" |
| 8 | 04'53" | 00:39'08" |
| 9 | 04'55" | 00:44'03" |
| 10 | 05'10" | 00:49'13" |
| 11 | 04'53" | 00:54'06" |
| 12 | 05'28" | 00:59'34" |
| 13 | 04'52" | 01:04'26" |
| 14 | 05'22" | 01:09'48" |
| 15 | 05'02" | 01:14'50" |
| 16 | 05'43" | 01:20'33" |
| 17 | 04'53" | 01:25'26" |
| 18 | 06'44" | 01:32'10" |
| 19 | 05'12" | 01:37'22" |
| 20 | 07'00" | 01:44'22" |
| 21 | 05'01" | 01:49'23" |
| 22 | 06'08" | 01:55'31" |
| 23 | 06'36" | 02:02'07" |
| 24 | 06'11" | 02:08'18" |
| 25 | 05'57" | 02:14'15" |
| 26 | 06'26" | 02:20'41" |
| 27 | 06'09" | 02:26'50" |
| 28 | 04'57" | 02:31'47" |
| 29 | 04'58" | 02:36'45" |
| 30 | 05'13" | 02:41'58" |
| 31 | 05'07" | 02:47'05" |
| 32 | 05'23" | 02:52'28" |
| 32.0 | 05'21" | 02:52'30" |
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