|  65.1 km | 05:30:03 | 11.8 km/h日期: 2017-08-16 05:45 - 總爬升: 905 m - 平均心率: 89 - 卡路里: 1815 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.46 (-27.18) | 1004 / 1004 | | 2 | | 26.09 (-7.56) | 1003 / 2007 | | 3 | | 22.50 (-11.14) | 1000 / 3007 | | 4 | | 21.18 (-12.47) | 1011 / 4019 | | 5 | | 17.82 (-15.82) | 1009 / 5028 |
| 6 | | 11.73 (-21.92) | 1012 / 6041 | | 7 | | 20.34 (-13.31) | 1002 / 7043 | | 8 | | 19.78 (-13.86) | 1008 / 8051 | | 9 | | 19.57 (-14.08) | 1007 / 9059 | | 10 | | 14.40 (-19.24) | 1008 / 10067 | | 11 | | 9.25 (-24.39) | 1007 / 11075 | | 12 | | 15.79 (-17.86) | 1006 / 12081 | | 13 | | 18.18 (-15.46) | 1009 / 13091 | | 14 | | 12.72 (-20.92) | 1008 / 14099 | | 15 | | 9.25 (-24.39) | 1001 / 15101 | | 16 | | 9.16 (-24.48) | 1007 / 16108 | | 17 | | 6.91 (-26.74) | 1005 / 17113 | | 18 | | 7.29 (-26.36) | 1003 / 18117 | | 19 | | 7.17 (-26.47) | 1008 / 19125 | | 20 | | 6.81 (-26.84) | 1009 / 20134 | | 21 | | 2.61 (-31.03) | 1009 / 21144 | | 22 | | 14.29 (-19.36) | 1002 / 22146 | | 23 | | 14.69 (-18.95) | 1009 / 23156 | | 24 | | 22.78 (-10.86) | 1001 / 24157 | | 25 | | 25.53 (-8.11) | 1007 / 25164 | | 26 | | 20.93 (-12.71) | 1004 / 26169 | | 27 | | 1.53 (-32.11) | 1006 / 27176 | | 28 | | 29.51 (-4.14) | 1011 / 28187 | | 29 | | 30.77 (-2.88) | 1002 / 29190 | | 30 | | 19.25 (-14.39) | 1001 / 30191 | | 31 | | 23.68 (-9.96) | 1001 / 31193 | | 32 | | 5.18 (-28.47) | 1001 / 32194 | | 33 | | 10.32 (-23.33) | 1011 / 33206 | | 34 | | 25.17 (-8.47) | 1007 / 34213 | | 35 | | 27.07 (-6.58) | 1006 / 35220 | | 36 | | 21.82 (-11.83) | 1010 / 36230 | | 37 | | 29.27 (-4.38) | 1018 / 37249 | | 38 | | 14.23 (-19.42) | 1007 / 38257 | | 39 | | 17.73 (-15.91) | 1002 / 39259 | | 40 | | 18.75 (-14.89) | 1015 / 40274 | | 41 | | 19.57 (-14.08) | 1002 / 41277 | | 42 | | 18.65 (-14.99) | 1004 / 42281 | | 43 | | 21.05 (-12.59) | 1016 / 43298 | | 44 | | 20.11 (-13.53) | 1000 / 44299 | | 45 | | 7.02 (-26.63) | 1012 / 45312 | | 46 | | 23.68 (-9.96) | 1011 / 46323 | | 47 | | 33.64 | 1003 / 47327 | | 48 | | 13.64 (-20.01) | 1008 / 48335 | | 49 | | 18.37 (-15.28) | 1003 / 49338 | | 50 | | 22.22 (-11.42) | 1001 / 50339 | | 51 | | 32.43 (-1.21) | 1000 / 51340 | | 52 | | 28.12 (-5.52) | 1006 / 52346 | | 53 | | 16.07 (-17.57) | 1008 / 53355 | | 54 | | 27.48 (-6.16) | 1002 / 54358 | | 55 | | 6.70 (-26.94) | 1010 / 55368 | | 56 | | 20.81 (-12.84) | 1015 / 56384 | | 57 | | 14.88 (-18.77) | 1000 / 57384 | | 58 | | 6.08 (-27.56) | 1007 / 58391 | | 59 | | 18.00 (-15.64) | 1002 / 59393 | | 60 | | 21.82 (-11.83) | 1008 / 60402 | | 61 | | 25.35 (-8.29) | 1011 / 61414 | | 62 | | 17.82 (-15.82) | 1000 / 62415 | | 63 | | 16.74 (-16.90) | 1000 / 63416 | | 64 | | 14.94 (-18.71) | 1004 / 64420 | | 65 | | 10.68 (-22.96) | 1006 / 65427 |
 嘉義怡安(河馬跑不快)  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.5 | 2.4 % | | 2 | 25.9 | -4.3 % | | 3 | 22.5 | -1.5 % | | 4 | 21.2 | 2.0 % | | 5 | 17.6 | 2.4 % | | 6 | 11.5 | -4.0 % | | 7 | 20.3 | 1.5 % | | 8 | 19.8 | 1.2 % | | 9 | 19.0 | 2.0 % | | 10 | 14.8 | 3.0 % | | 11 | 9.2 | 2.3 % | | 12 | 15.3 | 2.2 % | | 13 | 18.3 | 3.6 % | | 14 | 12.9 | 3.0 % | | 15 | 9.2 | 4.8 % | | 16 | 9.3 | 5.5 % | | 17 | 7.0 | 8.7 % | | 18 | 7.2 | 9.9 % | | 19 | 7.3 | 9.0 % | | 20 | 6.9 | 7.3 % | | 21 | 2.5 | 7.2 % | | 22 | 14.9 | -3.7 % | | 23 | 13.0 | 2.8 % | | 24 | 22.6 | -7.4 % | | 25 | 25.4 | -5.4 % | | 26 | 26.1 | -4.8 % | | 27 | 6.4 | -5.2 % | | 28 | 1.9 | -5.4 % | | 29 | 30.5 | -6.9 % | | 30 | 31.3 | -8.3 % | | 31 | 18.8 | -3.9 % | | 32 | 17.4 | -2.1 % | | 33 | 4.8 | 5.2 % | | 34 | 14.4 | -4.0 % | | 35 | 25.9 | -1.6 % | | 36 | 23.5 | 3.5 % | | 37 | 24.7 | -1.5 % | | 38 | 30.0 | -1.3 % | | 39 | 13.6 | 2.0 % | | 40 | 14.9 | -2.8 % | | 41 | 22.1 | -6.0 % | | 42 | 19.1 | -2.2 % | | 43 | 16.1 | 3.8 % | | 44 | 29.3 | -1.6 % | | 45 | 18.7 | 2.0 % | | 46 | 6.8 | -1.3 % | | 47 | 27.3 | 2.8 % | | 48 | 20.5 | -1.9 % | | 49 | 15.5 | 3.8 % | | 50 | 22.5 | -2.8 % | | 51 | 21.6 | 3.2 % | | 52 | 33.3 | -3.5 % | | 53 | 19.9 | 4.8 % | | 54 | 19.5 | 5.2 % | | 55 | 27.3 | -3.3 % | | 56 | 6.3 | -3.2 % | | 57 | 17.1 | -1.4 % | | 58 | 13.9 | 5.4 % | | 59 | 7.3 | -10.7 % | | 60 | 18.3 | -2.3 % | | 61 | 21.2 | -1.6 % | | 62 | 25.2 | 4.7 % | | 63 | 18.1 | 4.9 % | | 64 | 16.2 | -5.5 % | | 65 | 14.9 | 13.0 % | | 66 | 14.1 | 6.8 % | | 65.1 | -22.0 | -27.0 % |
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