14.3 km | 01:27:30 | 06:07/km日期: 2017-08-15 04:46 - 地點: 土綜 - 天氣: 晴 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 06'40" / 06'07" / 17'35" / 06'07" / 06'10" / 08'26" / 05'37" / 05'37" / 05'36" / 05'34" / 05'33" / 05'22" / 09'42" / 05'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+01'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 09'42" (+04'23") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'30" (+01'11") | 300 / 14300 |
8月累積里程 :
230.46 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 17'35" | 00:30'22" |
| 4 | 06'07" | 00:36'29" |
| 5 | 06'10" | 00:42'39" |
| 6 | 08'26" | 00:51'05" |
| 7 | 05'37" | 00:56'42" |
| 8 | 05'37" | 01:02'19" |
| 9 | 05'36" | 01:07'55" |
| 10 | 05'34" | 01:13'29" |
| 11 | 05'33" | 01:19'02" |
| 12 | 05'22" | 01:24'24" |
| 13 | 09'42" | 01:34'06" |
| 14 | 05'20" | 01:39'26" |
| 14.3 | 06'29" | 01:41'23" |
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