12.4 km | 01:13:52 | 05:57/km日期: 2017-08-14 21:32 - 地點: 岡山河堤公園 - 天氣: 熱 - 平均心率: 166 - 卡路里: 919 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'41" / 09'46" / 05'48" / 05'55" / 06'04" / 06'05" / 05'54" / 06'01" / 06'07" / 06'11" / 06'11" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+00'54") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
111.76 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'46" | 00:15'27" |
| 3 | 05'48" | 00:21'15" |
| 4 | 05'55" | 00:27'10" |
| 5 | 06'04" | 00:33'14" |
| 6 | 06'05" | 00:39'19" |
| 7 | 05'54" | 00:45'13" |
| 8 | 06'01" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 10 | 06'11" | 01:03'32" |
| 11 | 06'11" | 01:09'43" |
| 12 | 06'12" | 01:15'55" |
| 12.4 | 06'14" | 01:18'18" |
展開計圈分析
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