| 全馬 | 03:58:46 | 05:39/km | 第11馬官方成績 | 日期 | 2017-08-13 | 成績 | 03:58:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+03'28") | 00:53'44" | | 00:25'08" | | 00:27'32" (+02'24") | 00:56'54" (+03'10") | | 00:29'22" (+04'14") | | 00:28'11" (+03'03") | 00:53'48" (+00'04") | | 00:25'37" (+00'29") | | 00:30'45" (+05'37") | 01:00'20" (+06'36") | | 00:29'35" (+04'27") | |
日期: 2017-08-13 05:00 - 總爬升: 285 m - 卡路里: 2104 Cal - 總步數: 39423 - 平均步頻: 160 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'20" (+01'49") | 1006 / 1006 | 169 / 92 | 2 | | 06'25" (+01'54") | 1003 / 2009 | 150 / 103 | 3 | | 05'18" (+00'47") | 1004 / 3013 | 167 / 112 | 4 | | 05'04" (+00'33") | 1004 / 4018 | 170 / 115 | 5 | | 05'14" (+00'43") | 1003 / 5022 | 171 / 111 |
6 | | 05'19" (+00'48") | 1005 / 6027 | 172 / 109 | 7 | | 05'10" (+00'39") | 1007 / 7035 | 175 / 110 | 8 | | 05'11" (+00'40") | 1004 / 8039 | 172 / 111 | 9 | | 04'31" | 1006 / 9046 | 170 / 129 | 10 | | 04'47" (+00'16") | 1009 / 10055 | 167 / 124 | 11 | | 05'24" (+00'53") | 1006 / 11062 | 172 / 107 | 12 | | 05'32" (+01'01") | 1003 / 12065 | 170 / 105 | 13 | | 05'33" (+01'02") | 1001 / 13067 | 166 / 108 | 14 | | 05'25" (+00'54") | 1001 / 14068 | 171 / 107 | 15 | | 05'25" (+00'54") | 1000 / 15069 | 173 / 106 | 16 | | 05'01" (+00'30") | 1003 / 16073 | 161 / 122 | 17 | | 05'33" (+01'02") | 1001 / 17074 | 174 / 103 | 18 | | 06'32" (+02'01") | 1012 / 18086 | 168 / 90 | 19 | | 05'49" (+01'18") | 1005 / 19091 | 174 / 98 | 20 | | 06'18" (+01'47") | 1002 / 20094 | 168 / 93 | 21 | | 05'10" (+00'39") | 1002 / 21096 | 174 / 110 | 22 | | 05'56" (+01'25") | 1007 / 22103 | 174 / 96 | 23 | | 06'12" (+01'41") | 1004 / 23108 | 180 / 89 | 24 | | 05'33" (+01'02") | 1003 / 24111 | 166 / 107 | 25 | | 05'04" (+00'33") | 1012 / 25124 | 159 / 123 | 26 | | 04'46" (+00'15") | 1000 / 26125 | 146 / 142 | 27 | | 05'39" (+01'08") | 1007 / 27132 | 148 / 118 | 28 | | 05'18" (+00'47") | 1005 / 28138 | 150 / 125 | 29 | | 05'00" (+00'29") | 1004 / 29142 | 150 / 133 | 30 | | 04'39" (+00'08") | 1013 / 30156 | 155 / 137 | 31 | | 06'33" (+02'02") | 1004 / 31160 | 141 / 107 | 32 | | 05'16" (+00'45") | 1005 / 32166 | 159 / 119 | 33 | | 06'17" (+01'46") | 1003 / 33169 | 160 / 99 | 34 | | 06'03" (+01'32") | 1004 / 34174 | 170 / 96 | 35 | | 06'26" (+01'55") | 1007 / 35182 | 160 / 97 | 36 | | 05'48" (+01'17") | 1000 / 36182 | 159 / 108 | 37 | | 05'46" (+01'15") | 1008 / 37190 | 173 / 100 | 38 | | 06'14" (+01'43") | 1001 / 38192 | 162 / 98 | 39 | | 06'36" (+02'05") | 1004 / 39197 | 156 / 96 | 40 | | 05'04" (+00'33") | 1002 / 40199 | 157 / 124 | 41 | | 05'41" (+01'10") | 1000 / 41200 | 157 / 111 | 42 | | 05'32" (+01'01") | 1012 / 42212 | 164 / 109 |
賽前宣言: 連日馬 賽後評分: 加油 給 4 星 8月累積里程 : 200.95 km 愛迪達 adizero Boston 6 累積 : 1370.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'28" | 00:12'51" | 3 | 05'21" | 00:18'12" | 4 | 05'07" | 00:23'19" | 5 | 05'17" | 00:28'36" | 6 | 05'18" | 00:33'54" | 7 | 05'14" | 00:39'08" | 8 | 05'13" | 00:44'21" | 9 | 04'34" | 00:48'55" | 10 | 04'49" | 00:53'44" | 11 | 05'29" | 00:59'13" | 12 | 05'35" | 01:04'48" | 13 | 05'22" | 01:10'10" | 14 | 05'38" | 01:15'48" | 15 | 05'28" | 01:21'16" | 16 | 05'05" | 01:26'21" | 17 | 05'32" | 01:31'53" | 18 | 06'31" | 01:38'24" | 19 | 05'55" | 01:44'19" | 20 | 06'19" | 01:50'38" | 21 | 05'10" | 01:55'48" | 22 | 06'00" | 02:01'48" | 23 | 06'15" | 02:08'03" | 24 | 05'38" | 02:13'41" | 25 | 05'08" | 02:18'49" | 26 | 04'50" | 02:23'39" | 27 | 05'40" | 02:29'19" | 28 | 05'20" | 02:34'39" | 29 | 05'04" | 02:39'43" | 30 | 04'43" | 02:44'26" | 31 | 06'33" | 02:50'59" | 32 | 05'14" | 02:56'13" | 33 | 06'21" | 03:02'34" | 34 | 05'59" | 03:08'33" | 35 | 06'38" | 03:15'11" | 36 | 05'50" | 03:21'01" | 37 | 05'45" | 03:26'46" | 38 | 06'18" | 03:33'04" | 39 | 06'40" | 03:39'44" | 40 | 05'02" | 03:44'46" | 41 | 05'43" | 03:50'29" | 42 | 05'35" | 03:56'04" | 42.5 | 20'28" | 04:06'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|