| 賽後評分: 天氣太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.63 km  母子鱷魚 第三代 累積 : 1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'15" | 00:12'48" | | 3 | 06'04" | 00:18'52" | | 4 | 06'00" | 00:24'52" | | 5 | 06'29" | 00:31'21" | | 6 | 06'43" | 00:38'04" | | 7 | 06'19" | 00:44'23" | | 8 | 06'57" | 00:51'20" | | 9 | 06'42" | 00:58'02" | | 10 | 07'04" | 01:05'06" | | 11 | 06'46" | 01:11'52" | | 12 | 09'32" | 01:21'24" | | 13 | 07'04" | 01:28'28" | | 14 | 08'15" | 01:36'43" | | 15 | 06'48" | 01:43'31" | | 16 | 07'48" | 01:51'19" | | 17 | 08'03" | 01:59'22" | | 18 | 07'26" | 02:06'48" | | 19 | 07'43" | 02:14'31" | | 20 | 07'26" | 02:21'57" | | 21 | 07'02" | 02:28'59" | | 22 | 07'00" | 02:35'59" | | 23 | 06'53" | 02:42'52" | | 24 | 07'38" | 02:50'30" | | 25 | 06'13" | 02:56'43" | | 26 | 06'32" | 03:03'15" | | 27 | 06'33" | 03:09'48" | | 28 | 07'47" | 03:17'35" | | 29 | 06'59" | 03:24'34" | | 30 | 05'40" | 03:30'14" | | 31 | 09'43" | 03:39'57" | | 32 | 07'22" | 03:47'19" | | 33 | 07'14" | 03:54'33" | | 34 | 07'05" | 04:01'38" | | 35 | 08'37" | 04:10'15" | | 36 | 07'19" | 04:17'34" | | 37 | 07'04" | 04:24'38" | | 38 | 08'29" | 04:33'07" | | 39 | 07'51" | 04:40'58" | | 40 | 07'45" | 04:48'43" | | 41 | 08'08" | 04:56'51" | | 42 | 07'46" | 05:04'37" | | 42.9 | 07'44" | 05:11'22" |
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