全馬 | 03:19:01 | 04:42/km | 第25馬官方成績 |
日期 | 2017-08-12 |
成績 | 03:19:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'57" (+00'22") | 00:43'32" |
| 00:21'35" |
| 00:23'49" (+02'14") | 00:48'47" (+05'15") |
| 00:24'58" (+03'23") |
| 00:24'16" (+02'41") | 00:46'33" (+03'01") |
| 00:22'17" (+00'42") |
| 00:24'21" (+02'46") | 00:48'02" (+04'30") |
| 00:23'41" (+02'06") |
|
日期: 2017-08-12 05:00 - 總爬升: 302 m - 平均心率: 161 - 卡路里: 2165 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'43") | 1000 / 1000 |
2 | | 04'30" (+00'22") | 1000 / 2000 |
3 | | 04'12" (+00'04") | 1000 / 3000 |
4 | | 04'14" (+00'06") | 1000 / 4000 |
5 | | 04'08" | 1000 / 5000 |
6 | | 04'21" (+00'13") | 1000 / 6000 |
7 | | 04'18" (+00'10") | 1000 / 7000 |
8 | | 04'18" (+00'10") | 1000 / 8000 |
9 | | 04'12" (+00'04") | 1000 / 9000 |
10 | | 04'24" (+00'16") | 1000 / 10000 |
11 | | 04'38" (+00'30") | 1000 / 11000 |
12 | | 04'41" (+00'33") | 1000 / 12000 |
13 | | 04'59" (+00'51") | 1000 / 13000 |
14 | | 04'48" (+00'40") | 1000 / 14000 |
15 | | 04'41" (+00'33") | 1000 / 15000 |
16 | | 04'50" (+00'42") | 1000 / 16000 |
17 | | 04'44" (+00'36") | 1000 / 17000 |
18 | | 05'10" (+01'02") | 1000 / 18000 |
19 | | 05'03" (+00'55") | 1000 / 19000 |
20 | | 05'09" (+01'01") | 1000 / 20000 |
21 | | 04'45" (+00'37") | 1000 / 21000 |
22 | | 04'54" (+00'46") | 1000 / 22000 |
23 | | 05'13" (+01'05") | 1000 / 23000 |
24 | | 05'04" (+00'56") | 1000 / 24000 |
25 | | 04'19" (+00'11") | 1000 / 25000 |
26 | | 04'22" (+00'14") | 1000 / 26000 |
27 | | 04'36" (+00'28") | 1000 / 27000 |
28 | | 04'39" (+00'31") | 1000 / 28000 |
29 | | 04'25" (+00'17") | 1000 / 29000 |
30 | | 04'12" (+00'04") | 1000 / 30000 |
31 | | 04'48" (+00'40") | 1000 / 31000 |
32 | | 04'27" (+00'19") | 1000 / 32000 |
33 | | 05'02" (+00'54") | 1000 / 33000 |
34 | | 05'06" (+00'58") | 1000 / 34000 |
35 | | 04'55" (+00'47") | 1000 / 35000 |
36 | | 04'38" (+00'30") | 1000 / 36000 |
37 | | 04'34" (+00'26") | 1000 / 37000 |
38 | | 05'04" (+00'56") | 1000 / 38000 |
39 | | 05'08" (+01'00") | 1000 / 39000 |
40 | | 04'14" (+00'06") | 1000 / 40000 |
41 | | 05'05" (+00'57") | 1000 / 41000 |
42 | | 04'50" (+00'42") | 1000 / 42000 |
43 | | 04'31" (+00'23") | 485 / 42485 |
賽前宣言: 2017/08/12(六) 關山美景,2連馬
賽後評分: 很棒的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
600.44 km asics TARTHERZEAL TS 4 累積 :
1253.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'30" | 00:09'22" |
3 | 04'12" | 00:13'34" |
4 | 04'15" | 00:17'49" |
5 | 04'08" | 00:21'57" |
6 | 04'21" | 00:26'18" |
7 | 04'18" | 00:30'36" |
8 | 04'18" | 00:34'54" |
9 | 04'13" | 00:39'07" |
10 | 04'25" | 00:43'32" |
11 | 04'38" | 00:48'10" |
12 | 04'42" | 00:52'52" |
13 | 04'59" | 00:57'51" |
14 | 04'48" | 01:02'39" |
15 | 04'42" | 01:07'21" |
16 | 04'51" | 01:12'12" |
17 | 04'44" | 01:16'56" |
18 | 05'11" | 01:22'07" |
19 | 05'03" | 01:27'10" |
20 | 05'09" | 01:32'19" |
21 | 04'45" | 01:37'04" |
22 | 04'54" | 01:41'58" |
23 | 05'13" | 01:47'11" |
24 | 05'05" | 01:52'16" |
25 | 04'19" | 01:56'35" |
26 | 04'22" | 02:00'57" |
27 | 04'37" | 02:05'34" |
28 | 04'40" | 02:10'14" |
29 | 04'26" | 02:14'40" |
30 | 04'12" | 02:18'52" |
31 | 04'49" | 02:23'41" |
32 | 04'27" | 02:28'08" |
33 | 05'03" | 02:33'11" |
34 | 05'07" | 02:38'18" |
35 | 04'55" | 02:43'13" |
36 | 04'38" | 02:47'51" |
37 | 04'35" | 02:52'26" |
38 | 05'05" | 02:57'31" |
39 | 05'08" | 03:02'39" |
40 | 04'15" | 03:06'54" |
41 | 05'05" | 03:11'59" |
42 | 04'51" | 03:16'50" |
42.5 | 04'29" | 03:19'01" |