| 賽後評分: 天氣有點太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.63 km  母子鱷魚 第三代 累積 : 1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'49" | 00:11'44" | | 3 | 05'23" | 00:17'07" | | 4 | 05'15" | 00:22'22" | | 5 | 05'34" | 00:27'56" | | 6 | 05'47" | 00:33'43" | | 7 | 05'53" | 00:39'36" | | 8 | 06'05" | 00:45'41" | | 9 | 05'50" | 00:51'31" | | 10 | 06'10" | 00:57'41" | | 11 | 06'17" | 01:03'58" | | 12 | 06'21" | 01:10'19" | | 13 | 06'28" | 01:16'47" | | 14 | 06'21" | 01:23'08" | | 15 | 06'28" | 01:29'36" | | 16 | 06'55" | 01:36'31" | | 17 | 06'51" | 01:43'22" | | 18 | 07'54" | 01:51'16" | | 19 | 07'03" | 01:58'19" | | 20 | 07'41" | 02:06'00" | | 21 | 06'20" | 02:12'20" | | 22 | 08'07" | 02:20'27" | | 23 | 08'39" | 02:29'06" | | 24 | 08'12" | 02:37'18" | | 25 | 05'47" | 02:43'05" | | 26 | 05'45" | 02:48'50" | | 27 | 08'04" | 02:56'54" | | 28 | 06'25" | 03:03'19" | | 29 | 07'52" | 03:11'11" | | 30 | 06'12" | 03:17'23" | | 31 | 09'02" | 03:26'25" | | 32 | 06'43" | 03:33'08" | | 33 | 07'52" | 03:41'00" | | 34 | 07'51" | 03:48'51" | | 35 | 08'24" | 03:57'15" | | 36 | 06'54" | 04:04'09" | | 37 | 06'49" | 04:10'58" | | 38 | 08'27" | 04:19'25" | | 39 | 08'22" | 04:27'47" | | 40 | 05'41" | 04:33'28" | | 41 | 07'01" | 04:40'29" | | 42 | 06'54" | 04:47'23" | | 42.7 | 06'10" | 04:51'26" |
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