15.4 km | 01:23:51 | 05:26/km日期: 2017-08-08 17:23 - 平均心率: 135 - 卡路里: 516 Cal - 平均步頻: 200 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'28" / 05'31" / 05'21" / 05'10" / 05'15" / 05'11" / 05'18" / 05'04" / 05'49" / 05'13" / 05'13" / 05'13" / 05'20" / 06'03" / 06'33" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'00" (+00'56") | 1000 / 15000 |
| 16 | | 06'50" (+01'46") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 649.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'31" | 00:11'59" |
| 3 | 05'21" | 00:17'20" |
| 4 | 05'10" | 00:22'30" |
| 5 | 05'15" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'04" | 00:43'18" |
| 9 | 05'49" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 11 | 05'13" | 00:59'33" |
| 12 | 05'13" | 01:04'46" |
| 13 | 05'20" | 01:10'06" |
| 14 | 06'03" | 01:16'09" |
| 15 | 06'33" | 01:22'42" |
| 15.4 | 11'49" | 01:27'21" |
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