21.1 km | 01:45:06 | 04:58/km日期: 2017-08-08 05:59 - 地點: 郊區遶跑 - 天氣: 日昇高掛熱 - 平均心率: 92 - 卡路里: 1044 Cal - 總步數: 18850 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'44" / 04'42" / 04'56" / 05'00" / 04'59" / 05'00" / 05'05" / 05'03" / 05'03" / 05'14" / 05'03" / 04'57" / 05'03" / 04'58" / 05'00" / 04'52" / 04'53" / 05'04" / 04'56" / 05'00" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'02") | 1009 / 1009 | 179 / 118 |
| 2 | | 04'39" | 1005 / 2015 | 177 / 120 |
| 3 | | 04'55" (+00'16") | 1002 / 3017 | 174 / 116 |
| 4 | | 05'00" (+00'21") | 1011 / 4029 | 177 / 112 |
| 5 | | 04'54" (+00'15") | 1002 / 5032 | 177 / 115 |
| 6 | | 04'57" (+00'18") | 1006 / 6038 | 182 / 110 |
| 7 | | 05'06" (+00'27") | 1005 / 7044 | 180 / 108 |
| 8 | | 04'58" (+00'19") | 1000 / 8044 | 181 / 110 |
| 9 | | 05'04" (+00'25") | 1008 / 9053 | 180 / 109 |
| 10 | | 05'08" (+00'29") | 1003 / 10057 | 178 / 109 |
| 11 | | 05'05" (+00'26") | 1003 / 11060 | 181 / 108 |
| 12 | | 04'57" (+00'18") | 1008 / 12069 | 180 / 111 |
| 13 | | 04'56" (+00'17") | 1006 / 13076 | 180 / 112 |
| 14 | | 04'57" (+00'18") | 1006 / 14082 | 179 / 112 |
| 15 | | 04'57" (+00'18") | 1004 / 15086 | 180 / 111 |
| 16 | | 04'51" (+00'12") | 1011 / 16098 | 181 / 113 |
| 17 | | 04'50" (+00'11") | 1010 / 17108 | 178 / 116 |
| 18 | | 04'56" (+00'17") | 1006 / 18115 | 179 / 112 |
| 19 | | 04'57" (+00'18") | 1007 / 19122 | 180 / 111 |
| 20 | | 04'56" (+00'17") | 1000 / 20123 | 179 / 112 |
| 21 | | 05'00" (+00'21") | 1001 / 21125 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
345.05 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'56" | 00:14'22" |
| 4 | 05'00" | 00:19'22" |
| 5 | 04'59" | 00:24'21" |
| 6 | 05'00" | 00:29'21" |
| 7 | 05'05" | 00:34'26" |
| 8 | 05'03" | 00:39'29" |
| 9 | 05'03" | 00:44'32" |
| 10 | 05'14" | 00:49'46" |
| 11 | 05'03" | 00:54'49" |
| 12 | 04'57" | 00:59'46" |
| 13 | 05'03" | 01:04'49" |
| 14 | 04'58" | 01:09'47" |
| 15 | 05'00" | 01:14'47" |
| 16 | 04'52" | 01:19'39" |
| 17 | 04'53" | 01:24'32" |
| 18 | 05'04" | 01:29'36" |
| 19 | 04'56" | 01:34'32" |
| 20 | 05'00" | 01:39'32" |
| 21 | 04'59" | 01:44'31" |
| 21.1 | 05'27" | 01:45'06" |
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