|  45.0 km | 07:44:33 | 10:19/km | 第12馬| 官方成績 | | 日期 | 2017-07-23 | | 成績 | 07:44:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" | 01:37'05" | | 00:59'22" (+21'39") | | 00:49'04" (+11'21") | 01:37'32" (+00'27") | | 00:48'28" (+10'45") | | 00:47'37" (+09'54") | 01:44'39" (+07'34") | | 00:57'02" (+19'19") | | 01:01'48" (+24'05") | 02:10'50" (+33'45") | | 01:09'02" (+31'19") | |
日期: 2017-07-23 05:09 - 總爬升: 738 m - 地點: 台中豐原情人谷 - 天氣: 大熱天 - 平均心率: 128 - 卡路里: 2487 Cal - 總步數: 36621 - 平均步頻: 78 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'02") | 1006 / 1006 | 173 / 96 | | 2 | | 06'12" (+00'14") | 1009 / 2016 | 176 / 91 | | 3 | | 08'07" (+02'09") | 1010 / 3026 | 90 / 136 | | 4 | | 07'18" (+01'20") | 1004 / 4030 | 0 / 0 | | 5 | | 10'20" (+04'22") | 1000 / 5031 | 2 / 4170 |
| 6 | | 08'57" (+02'59") | 1002 / 6034 | 5 / 2045 | | 7 | | 14'09" (+08'11") | 1005 / 7039 | 60 / 115 | | 8 | | 11'03" (+05'05") | 1000 / 8040 | 103 / 87 | | 9 | | 10'40" (+04'42") | 1007 / 9047 | 94 / 99 | | 10 | | 14'37" (+08'39") | 1010 / 10058 | 72 / 94 | | 11 | | 08'15" (+02'17") | 1009 / 11068 | 79 / 151 | | 12 | | 10'09" (+04'11") | 1009 / 12078 | 72 / 135 | | 13 | | 11'46" (+05'48") | 1005 / 13083 | 72 / 117 | | 14 | | 09'55" (+03'57") | 1005 / 14088 | 73 / 136 | | 15 | | 08'09" (+02'11") | 1009 / 15098 | 96 / 127 | | 16 | | 11'11" (+05'13") | 1005 / 16104 | 74 / 119 | | 17 | | 12'09" (+06'11") | 1004 / 17109 | 67 / 121 | | 18 | | 11'25" (+05'27") | 1000 / 18109 | 76 / 114 | | 19 | | 07'16" (+01'18") | 1007 / 19117 | 127 / 107 | | 20 | | 06'26" (+00'28") | 1004 / 20121 | 158 / 98 | | 21 | | 13'14" (+07'16") | 1008 / 21130 | 78 / 96 | | 22 | | 05'58" | 1007 / 22137 | 156 / 107 | | 23 | | 10'59" (+05'01") | 1006 / 23144 | 79 / 114 | | 24 | | 08'42" (+02'44") | 1003 / 24147 | 107 / 107 | | 25 | | 09'05" (+03'07") | 1001 / 25149 | 98 / 111 | | 26 | | 12'12" (+06'14") | 1008 / 26157 | 81 / 100 | | 27 | | 09'53" (+03'55") | 1010 / 27168 | 79 / 127 | | 28 | | 13'43" (+07'45") | 1001 / 28170 | 66 / 109 | | 29 | | 11'12" (+05'14") | 1000 / 29170 | 69 / 128 | | 30 | | 12'59" (+07'01") | 1007 / 30177 | 60 / 128 | | 31 | | 11'45" (+05'47") | 1008 / 31186 | 70 / 119 | | 32 | | 09'31" (+03'33") | 1010 / 32196 | 114 / 91 | | 33 | | 12'23" (+06'25") | 1007 / 33204 | 91 / 87 | | 34 | | 13'42" (+07'44") | 1001 / 34206 | 64 / 112 | | 35 | | 12'42" (+06'44") | 1005 / 35211 | 68 / 113 | | 36 | | 06'57" (+00'59") | 1002 / 36213 | 146 / 98 | | 37 | | 12'41" (+06'43") | 1004 / 37217 | 72 / 109 | | 38 | | 15'36" (+09'38") | 1003 / 38220 | 64 / 99 | | 39 | | 21'02" (+15'04") | 1005 / 39226 | 66 / 70 | | 40 | | 14'24" (+08'26") | 1006 / 40232 | 78 / 88 | | 41 | | 14'39" (+08'41") | 1004 / 41237 | 81 / 83 | | 42 | | 23'05" (+17'07") | 575 / 41812 | 53 / 80 |
 台東蔡志榮  賽後評分: 補給好到讓人很難離開 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 89.44 km  母子鱷魚 Y拖鞋 累積 : 808.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'16" | 00:12'06" | | 3 | 08'09" | 00:20'15" | | 4 | 07'14" | 00:27'29" | | 5 | 10'14" | 00:37'43" | | 6 | 08'50" | 00:46'33" | | 7 | 13'43" | 01:00'16" | | 8 | 10'46" | 01:11'02" | | 9 | 11'36" | 01:22'38" | | 10 | 14'27" | 01:37'05" | | 11 | 08'05" | 01:45'10" | | 12 | 10'10" | 01:55'20" | | 13 | 11'47" | 02:07'07" | | 14 | 10'09" | 02:17'16" | | 15 | 08'53" | 02:26'09" | | 16 | 10'26" | 02:36'35" | | 17 | 11'24" | 02:47'59" | | 18 | 11'50" | 02:59'49" | | 19 | 08'10" | 03:07'59" | | 20 | 06'38" | 03:14'37" | | 21 | 13'10" | 03:27'47" | | 22 | 05'30" | 03:33'17" | | 23 | 08'14" | 03:41'31" | | 24 | 10'45" | 03:52'16" | | 25 | 09'58" | 04:02'14" | | 26 | 11'33" | 04:13'47" | | 27 | 10'24" | 04:24'11" | | 28 | 12'05" | 04:36'16" | | 29 | 12'11" | 04:48'27" | | 30 | 10'49" | 04:59'16" | | 31 | 13'41" | 05:12'57" | | 32 | 09'26" | 05:22'23" | | 33 | 08'23" | 05:30'46" | | 34 | 17'38" | 05:48'24" | | 35 | 12'40" | 06:01'04" | | 36 | 08'34" | 06:09'38" | | 37 | 11'03" | 06:20'41" | | 38 | 14'06" | 06:34'47" | | 39 | 20'12" | 06:54'59" | | 40 | 15'07" | 07:10'06" | | 41 | 14'20" | 07:24'26" | | 42 | 15'52" | 07:40'18" | | 41.6 | -10'00" | 07:44'33" |
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