10.6 km | 01:06:36 | 06:16/km日期: 2013-11-26 20:10 - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 592 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'53" / 06'46" / 07'01" / 07'06" / 07'10" / 07'03" / 05'27" / 05'28" / 05'32" / 05'40" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'31") | 407 / 407 |
2 | | 06'59" (+01'31") | 407 / 815 |
3 | | 06'54" (+01'26") | 407 / 1222 |
4 | | 06'57" (+01'29") | 407 / 1630 |
5 | | 06'59" (+01'31") | 407 / 2038 |
6 | | 07'06" (+01'38") | 407 / 2445 |
7 | | 07'16" (+01'48") | 407 / 2853 |
8 | | 07'11" (+01'43") | 407 / 3261 |
9 | | 07'11" (+01'43") | 407 / 3668 |
10 | | 07'21" (+01'53") | 407 / 4076 |
11 | | 07'21" (+01'53") | 407 / 4484 |
12 | | 07'28" (+02'00") | 407 / 4891 |
13 | | 07'26" (+01'58") | 407 / 5299 |
14 | | 07'26" (+01'58") | 407 / 5707 |
15 | | 06'00" (+00'32") | 407 / 6114 |
16 | | 05'31" (+00'03") | 407 / 6522 |
17 | | 05'45" (+00'17") | 407 / 6930 |
18 | | 05'38" (+00'10") | 407 / 7337 |
19 | | 05'38" (+00'10") | 407 / 7745 |
20 | | 05'40" (+00'12") | 407 / 8153 |
21 | | 05'36" (+00'08") | 407 / 8560 |
22 | | 05'38" (+00'10") | 407 / 8968 |
23 | | 06'00" (+00'32") | 407 / 9376 |
24 | | 05'36" (+00'08") | 407 / 9783 |
25 | | 05'28" | 407 / 10191 |
26 | | 00'04" | 407 / 10599 |
11月累積里程 :
303.52 km ASICS GT-2000 累積 :
1607.2 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 07'01" | 00:20'40" |
4 | 07'06" | 00:27'46" |
5 | 07'10" | 00:34'56" |
6 | 07'03" | 00:41'59" |
7 | 05'27" | 00:47'26" |
8 | 05'28" | 00:52'54" |
9 | 05'32" | 00:58'26" |
10 | 05'40" | 01:04'06" |
10.6 | 04'07" | 01:06'36" |