12.5 km | 01:02:38 | 05:01/km日期: 2017-08-03 19:45 - 平均心率: 110 - 卡路里: 232 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 79%
Pace: 04'17" / 04'13" / 03'40" / 03'29" / 03'02" / 03'16" / 03'17" / 12'01" / 03'44" / 04'28" / 05'04" / 33'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'22") | 1000 / 1000 |
| 2 | | 04'12" (+01'10") | 1000 / 2000 |
| 3 | | 03'40" (+00'38") | 1000 / 3000 |
| 4 | | 03'28" (+00'26") | 1000 / 4000 |
| 5 | | 03'02" | 1000 / 5000 |
| 6 | | 03'15" (+00'13") | 1000 / 6000 |
| 7 | | 03'17" (+00'15") | 1000 / 7000 |
| 8 | | 11'51" (+08'49") | 1000 / 8000 |
| 9 | | 03'44" (+00'42") | 1000 / 9000 |
| 10 | | 04'28" (+01'26") | 1000 / 10000 |
| 11 | | 05'04" (+02'02") | 1000 / 11000 |
| 12 | | 08'52" (+05'50") | 1000 / 12000 |
| 13 | | 04'40" (+01'38") | 487 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 03'40" | 00:12'10" |
| 4 | 03'29" | 00:15'39" |
| 5 | 03'02" | 00:18'41" |
| 6 | 03'16" | 00:21'57" |
| 7 | 03'17" | 00:25'14" |
| 8 | 12'01" | 00:37'15" |
| 9 | 03'44" | 00:40'59" |
| 10 | 04'28" | 00:45'27" |
| 11 | 05'04" | 00:50'31" |
| 12 | 33'06" | 01:23'37" |
| 12.5 | 04'41" | 01:25'54" |
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