黃信雄 2017/08/06 訓練日誌

黃信雄新北市
ID 131840

21 位追隨者

< 上一篇

下一篇 >

黃信雄

78.0 km | 03:48:58 | 20.4 km/h

第二屆2017群山環繞-平溪經典單車挑戰

官方成績
日期	2017-08-06
成績	03:48:58
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:14'41")

00:14'41" (+05'57")

00:33'30" (+08'56")

10 km

(00:33'30")

00:18'49" (+10'05")

15 km

(00:58'18")

00:24'48" (+16'04")

00:34'54" (+10'20")

20 km

(01:08'24")

00:10'06" (+01'22")

25 km

(01:33'26")

00:25'02" (+16'18")

00:39'13" (+14'39")

30 km

(01:47'37")

00:14'11" (+05'27")

35 km

(02:03'07")

00:15'30" (+06'46")

00:35'56" (+11'22")

40 km

(02:23'33")

00:20'26" (+11'42")

45 km

(02:32'17")

00:08'44"

00:28'09" (+03'35")

50 km

(02:51'42")

00:19'25" (+10'41")

55 km

(03:07'38")

00:15'56" (+07'12")

00:29'14" (+04'40")

60 km

(03:20'56")

00:13'18" (+04'34")

65 km

(03:35'41")

00:14'45" (+06'01")

00:24'34"

70 km

(03:45'30")

00:09'49" (+01'05")

75 km

(03:54'45")

00:09'15" (+00'31")

00:00'00"

Finish

(03:48:58)

日期: 2017-08-06 06:23 - 總爬升: 1524 m - 平均心率: 133 - 踏頻: 73 - 卡路里: 2187 Cal - 溫度: 25°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'11"

(03'11")

18.85 (-26.15)

1000 / 1000

02'59"

(06'10")

20.11 (-24.89)

1000 / 2000

02'42"

(08'53")

22.22 (-22.78)

1000 / 3000

02'40"

(11'33")

22.50 (-22.50)

1000 / 4000

03'07"

(14'41")

19.25 (-25.75)

1000 / 5000

展開計圈分析

02'56"

(17'37")

20.45 (-24.55)

1000 / 6000

03'29"

(21'06")

17.22 (-27.78)

1000 / 7000

03'12"

(24'19")

18.75 (-26.25)

1000 / 8000

04'06"

(28'25")

14.63 (-30.37)

1000 / 9000

05'04"

(33'29")

11.84 (-33.16)

1000 / 10000

05'38"

(39'08")

10.65 (-34.35)

1000 / 11000

04'39"

(43'48")

12.90 (-32.10)

1000 / 12000

06'04"

(49'52")

9.89 (-35.11)

1000 / 13000

05'37"

(55'29")

10.68 (-34.32)

1000 / 14000

02'48"

(58'18")

21.43 (-23.57)

1000 / 15000

01'42"

(01:00'00")

35.29 (-9.71)

1000 / 16000

01'58"

(01:01'59")

30.51 (-14.49)

1000 / 17000

02'32"

(01:04'31")

23.68 (-21.32)

1000 / 18000

01'47"

(01:06'19")

33.64 (-11.36)

1000 / 19000

02'04"

(01:08'23")

29.03 (-15.97)

1000 / 20000

04'58"

(01:13'21")

12.08 (-32.92)

1000 / 21000

02'20"

(01:15'41")

25.71 (-19.29)

1000 / 22000

05'08"

(01:20'50")

11.69 (-33.31)

1000 / 23000

04'30"

(01:25'20")

13.33 (-31.67)

1000 / 24000

05'02"

(01:30'23")

11.92 (-33.08)

1000 / 25000

02'46"

(01:33'09")

21.69 (-23.31)

1000 / 26000

01'39"

(01:34'49")

36.36 (-8.64)

1000 / 27000

04'09"

(01:38'58")

14.46 (-30.54)

1000 / 28000

02'41"

(01:41'39")

22.36 (-22.64)

1000 / 29000

02'54"

(01:44'33")

20.69 (-24.31)

1000 / 30000

02'05"

(01:46'38")

28.80 (-16.20)

1000 / 31000

01'47"

(01:48'26")

33.64 (-11.36)

1000 / 32000

03'58"

(01:52'24")

15.13 (-29.87)

1000 / 33000

02'14"

(01:54'39")

26.87 (-18.13)

1000 / 34000

05'24"

(02:00'04")

11.11 (-33.89)

1000 / 35000

05'27"

(02:05'31")

11.01 (-33.99)

1000 / 36000

04'29"

(02:10'01")

13.38 (-31.62)

1000 / 37000

05'12"

(02:15'13")

11.54 (-33.46)

1000 / 38000

03'36"

(02:18'50")

16.67 (-28.33)

1000 / 39000

01'38"

(02:20'29")

36.73 (-8.27)

1000 / 40000

01'41"

(02:22'11")

35.64 (-9.36)

1000 / 41000

01'56"

(02:24'07")

31.03 (-13.97)

1000 / 42000

01'39"

(02:25'46")

36.36 (-8.64)

1000 / 43000

01'49"

(02:27'36")

33.03 (-11.97)

1000 / 44000

01'37"

(02:29'14")

37.11 (-7.89)

1000 / 45000

01'54"

(02:31'08")

31.58 (-13.42)

1000 / 46000

01'54"

(02:33'03")

31.58 (-13.42)

1000 / 47000

02'07"

(02:35'11")

28.35 (-16.65)

1000 / 48000

01'59"

(02:37'11")

30.25 (-14.75)

1000 / 49000

04'26"

(02:41'37")

13.53 (-31.47)

1000 / 50000

05'08"

(02:46'46")

11.69 (-33.31)

1000 / 51000

04'17"

(02:51'04")

14.01 (-30.99)

1000 / 52000

03'19"

(02:54'24")

18.09 (-26.91)

1000 / 53000

01'31"

(02:55'56")

39.56 (-5.44)

1000 / 54000

01'37"

(02:57'34")

37.11 (-7.89)

1000 / 55000

02'40"

(03:00'15")

22.50 (-22.50)

1000 / 56000

02'02"

(03:02'17")

29.51 (-15.49)

1000 / 57000

03'42"

(03:06'00")

16.22 (-28.78)

1000 / 58000

02'07"

(03:08'07")

28.35 (-16.65)

1000 / 59000

02'44"

(03:10'51")

21.95 (-23.05)

1000 / 60000

02'04"

(03:12'56")

29.03 (-15.97)

1000 / 61000

03'23"

(03:16'19")

17.73 (-27.27)

1000 / 62000

02'51"

(03:19'11")

21.05 (-23.95)

1000 / 63000

03'23"

(03:22'34")

17.73 (-27.27)

1000 / 64000

03'01"

(03:25'36")

19.89 (-25.11)

1000 / 65000

01'20"

(03:26'57")

45.00

1000 / 66000

01'24"

(03:28'21")

42.86 (-2.14)

1000 / 67000

02'02"

(03:30'24")

29.51 (-15.49)

1000 / 68000

01'39"

(03:32'03")

36.36 (-8.64)

1000 / 69000

01'40"

(03:33'44")

36.00 (-9.00)

1000 / 70000

01'34"

(03:35'18")

38.30 (-6.70)

1000 / 71000

01'49"

(03:37'08")

33.03 (-11.97)

1000 / 72000

01'38"

(03:38'47")

36.73 (-8.27)

1000 / 73000

01'58"

(03:40'45")

30.51 (-14.49)

1000 / 74000

02'13"

(03:42'59")

27.07 (-17.93)

1000 / 75000

01'58"

(03:44'58")

30.51 (-14.49)

1000 / 76000

02'08"

(03:47'06")

28.12 (-16.88)

1000 / 77000

01'51"

(03:48'58")

28.12 (-16.88)

866 / 77866

新北市

黃信雄

留言

新北市

黃信雄

留言

賽後評分: 補給很普通，天氣過於炎熱，其他都不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

8月累積里程 : 421.70 km

BH-G6

TCX 上傳 | 7 years ago

小龍說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (km/h)	坡度(%)
1	18.8	1.2 %
2	20.0	1.6 %
3	22.1	1.5 %
4	22.5	3.0 %
5	19.3	3.6 %
6	20.5	3.0 %
7	17.1	3.2 %
8	18.8	2.9 %
9	14.6	5.3 %
10	11.8	5.9 %
11	10.6	7.7 %
12	12.9	5.4 %
13	9.9	7.5 %
14	10.7	6.4 %
15	21.4	-8.2 %
16	35.0	-9.6 %
17	30.5	-7.9 %
18	23.5	-7.8 %
19	33.6	-8.3 %
20	28.8	-7.2 %
21	12.1	8.2 %
22	25.7	-6.8 %
23	11.7	6.6 %
24	7.9	5.6 %
25	11.9	7.0 %
26	21.6	-3.6 %
27	36.4	-5.8 %
28	14.4	4.8 %
29	22.4	-4.0 %
30	20.7	5.0 %
31	28.8	-4.8 %
32	33.3	-5.2 %
33	15.1	5.4 %
34	26.7	-4.6 %
35	11.1	6.7 %
36	11.0	6.5 %
37	13.4	4.0 %
38	11.5	7.4 %
39	16.6	3.8 %
40	36.4	-6.2 %
41	35.6	-6.7 %
42	30.8	-7.4 %
43	36.4	-5.1 %
44	32.7	-5.4 %
45	37.1	-6.2 %
46	31.3	-4.4 %
47	31.3	-3.8 %
48	6.6	-4.3 %
49	30.0	-1.2 %
50	13.5	4.2 %
51	11.7	5.4 %
52	8.6	10.0 %
53	97.3	-0.2 %
54	39.6	-3.2 %
55	36.7	-2.6 %
56	22.4	2.0 %
57	29.3	-2.0 %
58	16.1	4.2 %
59	28.3	-2.5 %
60	22.0	3.0 %
61	29.0	-1.4 %
62	17.6	3.0 %
63	21.1	2.8 %
64	17.6	2.3 %
65	19.8	2.1 %
66	45.0	-4.9 %
67	42.4	-3.7 %
68	16.1	-4.1 %
69	36.0	-2.2 %
70	35.6	-1.0 %
71	38.3	-3.5 %
72	32.7	-2.1 %
73	36.4	-2.4 %
74	30.5	-1.1 %
75	26.9	-2.8 %
76	30.3	-1.0 %
77	28.1	-0.8 %
77.9	28.1	-1.0 %