| 恭喜完成了第 40 馬 50.0 km | 06:53:26 | 08:16/km | 第40馬官方成績 | 日期 | 2017-08-05 | 成績 | 06:53:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'53") | 00:55'09" | | 00:27'08" | | 00:29'09" (+02'01") | 01:00'54" (+05'45") | | 00:31'45" (+04'37") | | 00:32'02" (+04'54") | 01:21'51" (+26'42") | | 00:49'49" (+22'41") | | 00:40'38" (+13'30") | 01:20'52" (+25'43") | | 00:40'14" (+13'06") | | 00:47'57" (+20'49") | 01:55'41" (+00'32") | | 01:07'44" (+40'36") | |
日期: 2017-08-05 06:30 - 總爬升: 1506 m - 地點: 奮起湖 - 天氣: 晴>多雲 - 卡路里: 2700 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'33" (+03'57") | 1000 / 1000 | 2 | | 05'00" (+00'24") | 1000 / 2000 | 3 | | 04'43" (+00'07") | 1000 / 3000 | 4 | | 05'08" (+00'32") | 1000 / 4000 | 5 | | 04'36" | 1000 / 5000 |
6 | | 04'39" (+00'03") | 1000 / 6000 | 7 | | 04'46" (+00'10") | 1000 / 7000 | 8 | | 05'20" (+00'44") | 1000 / 8000 | 9 | | 05'57" (+01'21") | 1000 / 9000 | 10 | | 06'23" (+01'47") | 1000 / 10000 | 11 | | 05'58" (+01'22") | 1000 / 11000 | 12 | | 06'55" (+02'19") | 1000 / 12000 | 13 | | 04'57" (+00'21") | 1000 / 13000 | 14 | | 05'38" (+01'02") | 1000 / 14000 | 15 | | 05'38" (+01'02") | 1000 / 15000 | 16 | | 10'55" (+06'19") | 1000 / 16000 | 17 | | 04'49" (+00'13") | 1000 / 17000 | 18 | | 05'30" (+00'54") | 1000 / 18000 | 19 | | 05'06" (+00'30") | 1000 / 19000 | 20 | | 05'21" (+00'45") | 1000 / 20000 | 21 | | 05'12" (+00'36") | 1000 / 21000 | 22 | | 06'32" (+01'56") | 1000 / 22000 | 23 | | 06'11" (+01'35") | 1000 / 23000 | 24 | | 08'07" (+03'31") | 1000 / 24000 | 25 | | 05'57" (+01'21") | 1000 / 25000 | 26 | | 07'56" (+03'20") | 1000 / 26000 | 27 | | 09'44" (+05'08") | 1000 / 27000 | 28 | | 10'06" (+05'30") | 1000 / 28000 | 29 | | 10'45" (+06'09") | 1000 / 29000 | 30 | | 11'15" (+06'39") | 1000 / 30000 | 31 | | 14'33" (+09'57") | 1000 / 31000 | 32 | | 09'19" (+04'43") | 1000 / 32000 | 33 | | 06'46" (+02'10") | 1000 / 33000 | 34 | | 05'11" (+00'35") | 1000 / 34000 | 35 | | 04'46" (+00'10") | 1000 / 35000 | 36 | | 06'52" (+02'16") | 1000 / 36000 | 37 | | 08'11" (+03'35") | 1000 / 37000 | 38 | | 09'46" (+05'10") | 1000 / 38000 | 39 | | 07'45" (+03'09") | 1000 / 39000 | 40 | | 07'36" (+03'00") | 1000 / 40000 | 41 | | 10'23" (+05'47") | 1000 / 41000 | 42 | | 10'08" (+05'32") | 1000 / 42000 | 43 | | 09'03" (+04'27") | 1000 / 43000 | 44 | | 09'33" (+04'57") | 1000 / 44000 | 45 | | 08'44" (+04'08") | 1000 / 45000 | 46 | | 14'09" (+09'33") | 1000 / 46000 | 47 | | 13'43" (+09'07") | 1000 / 47000 | 48 | | 15'02" (+10'26") | 1000 / 48000 | 49 | | 11'39" (+07'03") | 1000 / 49000 | 50 | | 13'12" (+08'36") | 1000 / 50000 | 51 | | 10'02" (+05'26") | 1000 / 51000 | 52 | | 10'19" (+05'43") | 1000 / 52000 |
賽後評分: 路線美,補給用心 給 4 星 8月累積里程 : 175.12 km Brooks Pure Flow 2 累積 : 1039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'33" | 00:08'33" | 2 | 05'01" | 00:13'34" | 3 | 04'43" | 00:18'17" | 4 | 05'08" | 00:23'25" | 5 | 04'36" | 00:28'01" | 6 | 04'40" | 00:32'41" | 7 | 04'46" | 00:37'27" | 8 | 05'21" | 00:42'48" | 9 | 05'58" | 00:48'46" | 10 | 06'23" | 00:55'09" | 11 | 05'58" | 01:01'07" | 12 | 06'56" | 01:08'03" | 13 | 04'57" | 01:13'00" | 14 | 05'39" | 01:18'39" | 15 | 05'39" | 01:24'18" | 16 | 10'56" | 01:35'14" | 17 | 04'56" | 01:40'10" | 18 | 05'24" | 01:45'34" | 19 | 05'07" | 01:50'41" | 20 | 05'22" | 01:56'03" | 21 | 05'12" | 02:01'15" | 22 | 06'33" | 02:07'48" | 23 | 06'11" | 02:13'59" | 24 | 08'08" | 02:22'07" | 25 | 05'58" | 02:28'05" | 26 | 07'55" | 02:36'00" | 27 | 09'45" | 02:45'45" | 28 | 10'07" | 02:55'52" | 29 | 10'47" | 03:06'39" | 30 | 11'15" | 03:17'54" | 31 | 14'34" | 03:32'28" | 32 | 09'19" | 03:41'47" | 33 | 06'47" | 03:48'34" | 34 | 05'13" | 03:53'47" | 35 | 04'45" | 03:58'32" | 36 | 06'53" | 04:05'25" | 37 | 08'11" | 04:13'36" | 38 | 09'47" | 04:23'23" | 39 | 07'46" | 04:31'09" | 40 | 07'37" | 04:38'46" | 41 | 10'23" | 04:49'09" | 42 | 10'09" | 04:59'18" | 43 | 09'05" | 05:08'23" | 44 | 09'32" | 05:17'55" | 45 | 08'48" | 05:26'43" | 46 | 14'08" | 05:40'51" | 47 | 13'42" | 05:54'33" | 48 | 15'02" | 06:09'35" | 49 | 11'40" | 06:21'15" | 50 | 13'12" | 06:34'27" | 51 | 10'03" | 06:44'30" | 52 | 10'33" | 06:55'03" | 52.0 | 21'05" | 06:55'06" |
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