| 50.0 km | 07:04:28 | 08:29/km | 第11馬官方成績 | 日期 | 2017-08-05 | 成績 | 07:04:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+02'12") | 01:01'50" | | 00:29'49" | | 00:33'52" (+04'03") | 01:04'49" (+02'59") | | 00:30'57" (+01'08") | | 00:31'57" (+02'08") | 01:26'41" (+24'51") | | 00:54'44" (+24'55") | | 00:41'11" (+11'22") | 01:26'29" (+24'39") | | 00:45'18" (+15'29") | | 00:55'56" (+26'07") | 01:57'38" (+55'48") | | 01:01'42" (+31'53") | |
日期: 2017-08-05 06:30 - 總爬升: 1993 m - 地點: 奮起湖 - 平均心率: 152 - 卡路里: 2434 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'22" (+03'57") | 1000 / 1000 | 2 | | 06'07" (+00'42") | 1000 / 2000 | 3 | | 05'28" (+00'03") | 1000 / 3000 | 4 | | 05'26" (+00'01") | 1000 / 4000 | 5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 | 7 | | 05'27" (+00'02") | 1000 / 7000 | 8 | | 06'00" (+00'35") | 1000 / 8000 | 9 | | 06'28" (+01'03") | 1000 / 9000 | 10 | | 06'15" (+00'50") | 1000 / 10000 | 11 | | 06'29" (+01'04") | 1000 / 11000 | 12 | | 06'24" (+00'59") | 1000 / 12000 | 13 | | 05'45" (+00'20") | 1000 / 13000 | 14 | | 05'56" (+00'31") | 1000 / 14000 | 15 | | 09'14" (+03'49") | 1000 / 15000 | 16 | | 06'43" (+01'18") | 1000 / 16000 | 17 | | 05'46" (+00'21") | 1000 / 17000 | 18 | | 07'13" (+01'48") | 1000 / 18000 | 19 | | 05'33" (+00'08") | 1000 / 19000 | 20 | | 05'40" (+00'15") | 1000 / 20000 | 21 | | 05'25" | 1000 / 21000 | 22 | | 06'33" (+01'08") | 1000 / 22000 | 23 | | 06'14" (+00'49") | 1000 / 23000 | 24 | | 07'40" (+02'15") | 1000 / 24000 | 25 | | 06'02" (+00'37") | 1000 / 25000 | 26 | | 11'12" (+05'47") | 1000 / 26000 | 27 | | 09'39" (+04'14") | 1000 / 27000 | 28 | | 08'13" (+02'48") | 1000 / 28000 | 29 | | 11'42" (+06'17") | 1000 / 29000 | 30 | | 13'55" (+08'30") | 1000 / 30000 | 31 | | 11'56" (+06'31") | 1000 / 31000 | 32 | | 07'55" (+02'30") | 1000 / 32000 | 33 | | 07'32" (+02'07") | 1000 / 33000 | 34 | | 06'54" (+01'29") | 1000 / 34000 | 35 | | 06'51" (+01'26") | 1000 / 35000 | 36 | | 07'24" (+01'59") | 1000 / 36000 | 37 | | 10'11" (+04'46") | 1000 / 37000 | 38 | | 09'06" (+03'41") | 1000 / 38000 | 39 | | 07'50" (+02'25") | 1000 / 39000 | 40 | | 10'43" (+05'18") | 1000 / 40000 | 41 | | 10'13" (+04'48") | 1000 / 41000 | 42 | | 11'10" (+05'45") | 1000 / 42000 | 43 | | 10'41" (+05'16") | 1000 / 43000 | 44 | | 08'29" (+03'04") | 1000 / 44000 | 45 | | 15'20" (+09'55") | 1000 / 45000 | 46 | | 14'07" (+08'42") | 1000 / 46000 | 47 | | 14'45" (+09'20") | 1000 / 47000 | 48 | | 11'15" (+05'50") | 1000 / 48000 | 49 | | 11'42" (+06'17") | 1000 / 49000 | 50 | | 09'48" (+04'23") | 1000 / 50000 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 220.40 km 亞瑟士 虎走三代(寬版) 累積 : 150.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'22" | 00:09'22" | 2 | 06'08" | 00:15'30" | 3 | 05'29" | 00:20'59" | 4 | 05'26" | 00:26'25" | 5 | 05'36" | 00:32'01" | 6 | 05'36" | 00:37'37" | 7 | 05'28" | 00:43'05" | 8 | 06'00" | 00:49'05" | 9 | 06'29" | 00:55'34" | 10 | 06'16" | 01:01'50" | 11 | 06'30" | 01:08'20" | 12 | 06'25" | 01:14'45" | 13 | 05'45" | 01:20'30" | 14 | 05'57" | 01:26'27" | 15 | 09'15" | 01:35'42" | 16 | 06'44" | 01:42'26" | 17 | 05'46" | 01:48'12" | 18 | 07'13" | 01:55'25" | 19 | 05'34" | 02:00'59" | 20 | 05'40" | 02:06'39" | 21 | 05'26" | 02:12'05" | 22 | 06'33" | 02:18'38" | 23 | 06'15" | 02:24'53" | 24 | 07'40" | 02:32'33" | 25 | 06'03" | 02:38'36" | 26 | 11'13" | 02:49'49" | 27 | 09'39" | 02:59'28" | 28 | 08'13" | 03:07'41" | 29 | 11'43" | 03:19'24" | 30 | 13'56" | 03:33'20" | 31 | 11'56" | 03:45'16" | 32 | 07'56" | 03:53'12" | 33 | 07'33" | 04:00'45" | 34 | 06'55" | 04:07'40" | 35 | 06'51" | 04:14'31" | 36 | 07'25" | 04:21'56" | 37 | 10'12" | 04:32'08" | 38 | 09'06" | 04:41'14" | 39 | 07'51" | 04:49'05" | 40 | 10'44" | 04:59'49" | 41 | 10'14" | 05:10'03" | 42 | 11'11" | 05:21'14" | 43 | 10'41" | 05:31'55" | 44 | 08'29" | 05:40'24" | 45 | 15'21" | 05:55'45" | 46 | 14'09" | 06:09'54" | 47 | 14'46" | 06:24'40" | 48 | 11'16" | 06:35'56" | 49 | 11'43" | 06:47'39" | 50 | 09'48" | 06:57'27" | 50.7 | 09'36" | 07:04'32" |
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