10.3 km | 01:09:17 | 06:45/km日期: 2017-08-01 17:23 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 80%
Pace: 06'06" / 06'51" / 06'00" / 05'43" / 06'15" / 07'26" / 07'11" / 07'14" / 07'01" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 07'26" (+01'44") | 1000 / 6000 |
| 7 | | 07'10" (+01'28") | 1000 / 7000 |
| 8 | | 07'13" (+01'31") | 1000 / 8000 |
| 9 | | 07'01" (+01'19") | 1000 / 9000 |
| 10 | | 07'00" (+01'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 252 / 10252 |
8月累積里程 : 130.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'51" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 05'43" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 07'26" | 00:38'21" |
| 7 | 07'11" | 00:45'32" |
| 8 | 07'14" | 00:52'46" |
| 9 | 07'01" | 00:59'47" |
| 10 | 07'00" | 01:06'47" |
| 10.3 | 06'43" | 01:08'29" |
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